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Instructions for starting our FREE 3-day Green Smoothie Mini-Course.
Tips and tricks for making the best green smoothies ever!
Recipes and hints for healthy living and nutritious fun.

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Find out how fruits, vegetables, and leafy greens can help you look younger, feel better, and have more energy in just 3 short days!

Green Smoothies: Drink Your "Lawnmower Pulp" and Become the Youthful Super-Health Hero You Deserve to Be!

Who knew that the secret to boundless energy and vibrant health would be
so simple and FREE?

green smoothie free 3-day mini-course Dear Health-Seeker,

Have you noticed the number of coughing, sneezing, itching, slumping, limping, tired bodies out there in your local neighborhood? Do you know anyone who’s got allergies, arthritis, diabetes, cancer, or chronic fatique? What about candida, parasites, “ADD” or autism? Even the people who aren’t “sick” are struggling with weight issues, food cravings, and crabby bad moods. Do you feel like you're just waiting for 'something' to go wrong?

It doesn't need to be that way.

Whether you're blissed out on wheatgrass, or you just brushed drive-thru crumbs off your lap, you are here now and this message is for YOU.

The secret to health isn't complicated. The "key" to vibrant living shouldn't require spending lots of cash on fancy kitchen appliances and expensive supplements, either.

Do you get enough protein? Do you get too much? Does it matter? All the nutritional mumbo-jumbo out there has most people in such a kafuffle about their food, they don’t know what to eat or who to trust anymore.

Hopefully, by now you’re wondering, “Who the heck are you?”

gsq

I go by “Green Smoothie Queen” because it doesn’t really matter who I am. Too many health gurus get up on a podium preaching themselves to be the source of the next best secret to health and longevity. They say they’ve got it all figured out, but never admit to their own indigestion and foul body odor.

I do NOT want to be your next health guru.

I’m not here to tell you how much I know, how great I am, or how much I’ve accomplished. I’ve seen a few too many people put their trust in white coats and credentials only to find themselves strapped to an I.V. wondering how it all happened.

lettuce I’m here to remind you about a few things you already knew and inspire you to get on a common sense path to healthier living. When you feel like a million bucks after learning why adding more greens to your diet is beneficial for your health and you want to give someone credit for it all, just pat yourself on the back and sign up one of your friends.

The only person truly responsible for your health is YOU. No matter what I say or how convincing I am, YOU are the one who will reach for a donut or a celery stick and put it in your mouth at the end of the day. Let’s just eliminate the guru factor from this equation and make YOU your new guru. And for sheer entertainment value and the pleasure of a good game, we’ll refer to me as, “The Green Smoothie Queen.”

Let’s get to the good stuff:

Introducing Our FREE 3-Day Mini-Course Green Smoothie Program:

What the heck is a "Green Smoothie"?

wondering Most people already know what a "smoothie" is. (Unfortunately, they're used to it being served with protein powders, soya milk, and artificial syrups!) Take out all the weird and unnecessary additives, add a few crunchy ice-cubes and fresh spinach leaves (or another leafy green), and you've got yourself a "Green Smoothie".

It's as simple as that!

Never heard of the "raw food diet" or if you have, not sure you wanna "give up" those comfort foods you've known and loved all your life? No worries. I'm not here to convert you to the wheat-grass and raffia path to health. You can still shave your armpits and eat whatever you want, frankly. I'm just going to pull out all the stops to get you to ADD as many blended greens to your diet as I possibly can for 3 days (and hopefully a lot longer than that if you like the way you feel!). This is a fun, easy, and gentle introduction to raw food!

The rest is effortless.

Is this going to be difficult?

I realized that if I wanted to make a BIG difference, I had to offer a program that:

Must be affordable for ANYONE.
Must take LESS THAN 10 MINUTES of work per day.
Must taste AMAZING!
Must be VERSATILE & ADAPTABLE to any season or geographical location.
Must be written so that ANYONE CAN UNDERSTAND (no mind-numbing nutritional jargon you’ll forget next week).
Must change the way you think about food and your health IN ONLY 3 DAYS!

So, uh... why are you doing this for free?

Money shouldn’t get in the way of your good health. Spinach and bananas have no patent. Frankly, the more healthy informed people there are in the world, the less I’ll feel like a freak when I’m sipping on lawn mower pulp in the local subway station.

And, this is a mini-course. If you like what you see and are inspired to take it further, I’ll more than happily invite you to take out your credit card (And no worries, you won't need any plastic or cash to sign up for this $0 program - just your name and contact information). First, let’s get you something you can sing my praises about.

If you have an open mind and a spirit of adventure, you’re ready.

**For the cautiously curious.**
Please take a moment to read these important questions about the
3-Day Green Smoothie Mini-Course:

What if I have no experience with this kind of thing or “raw food”?

Perfect! That's the idea. This 3-Day Mini-Course on green smoothies is designed to be followed by any 9-year old. In fact, if you’ve got one in your house, might want to get him or her onboard with you. This is a family-friendly event that ANYONE can do. The content in this course is your best bet for a gentle introduction to the incredible benefits of raw food.

What do I need to be able to participate?

A nearby grocery store or market with lots of fruits, veggies, leafy greens and a decent blender. (Surely you’ve got one up in your cupboard you’ve forgotten about.) You may also need a smaller pant-size when you lose weight simply by finding out how yummy health can be.

What about those fancy high-power blenders?

You don't need a power blender, but it obviously makes for smoother smoothies. If you’re on this path long enough, you’ll eventually blow out your blender and decide to take the plunge for the 3-horse power GREEN Blendtec LOVE machine.

That’s my personal favorite, and once you’ve signed up, I’ll tell you why.

When does it start?

Welcome to your FREE virtual classroom! Anytime! Once you have registered, you'll start receiving all the information you'll need via e-mail, right away. You can start whenever you'd like! We suggest NOW would be a good time. ;-)

How much does it cost?

It's FREE!! That's right - zilch, zéro, nada!

How does it work?

Just fill out your name and e-mail address and I’ll do the rest to guide you through a 3-day green smoothie mini-course that will leave you looking younger, feeling better, smelling sweeter and having the best bowel movements you’ve had in MONTHS!

What do you provide?

By signing up for my free green smoothie program, you’ll get:

daily support e-mails! (If I push you along, you’ll get better results.)
the nitty gritty on why you should be eating more greens, especially blended greens
3 simple, tasty and FREE green smoothie recipes per day for each of the 3 days.
to finally understand why eating salads is not enough.
the right answer to “Where do you get your protein?”
a free subscription to our weekly green inspirational newsletter, Something to Chew On
access to our green smoothie community forum, The Emerald Lounge

Aaaaaand....

After Your 3-Day Mini-Course, You'll Be Ready for a Green Smoothie Challenge. Then You'll Be Sending Me Letters Like This:

green smoothie baby

Well I have really incorporated green smoothies into my daily food intake “regiment”. I started them before the official start :) and haven’t stopped. Most of all I feel great about giving them to my two toddlers daily, too. I am finding myself craving smoothies over regular cooked food and will follow my body’s cues as I believe if I am craving things that are not bad for me then I need to listen to my body. ;) What a concept huh?!?!

Thank you so much for the support and venue for me to incorporate more greens than I ever imagined our family eating. I know our bodies are getting great nutrients and the Moore family thanks you very much!

Blessings,

- Laura

This Green Smoothie Challenge was exactly what we needed.

My husband loves greens and will eat whatever green smoothie I make and come up with suggestions. However, I was struggling to get in enough greens, without getting too much fat and salt. I like a salad, but with olives, avocado, grounded sesame, or whatever. Green smoothies solve that problem as they don’t need fat or salt, just fruit. Great!!

The nicest change is our youngest son. He's 17 year old, a great kid. He says, "I'm not raw. I just eat what I like." Luckily he loves fruit, but he avoids greens like the plague. : (

His main food is fruit and legumes and he drinks about 2 quarts of water a day. His normal breakfast is 16 oz fresh OJ, and when he comes home he gets a huge bowl of fruit. For dinner he has legumes, sometimes with some tuna, and in the evening whatever fruit he can find. Sometimes he gets out of line, but he'll notice that immediately in his skin. In that case he'll increase the amount of water and stick to fruit. This time (hey, it's vacation, right) it didn't work, so I suggested green smoothies. And you know what? He likes them and the acne quieted down immediately. From now on he’s hooked on green smoothies. He wants a one for breakfast and one in the evening. :D

Thanks Green Smoothie Queen!

- Jan

green smoothie doll

This is a photo of me from my very first Green Smoothie Challenge!!

Long before I joined Tera and the Raw Diva Team, I was a program participant and took the "plunge" in the "deep end" with green smoothies! They were such a great way to get started. I had so much energy and zest for life that I knew nothing could stop me. I was and still am "Green and good to go"! What a change green smoothies have made in my life.

Thank you Green Smoothie Queen for sharing and inspiring us all.

Love and hugs!

- Doll