Archive for the ‘Green Smoothie Contest’ Category

Win a Blendtec Blender in our St. Patty’s Day Green Smoothie Challenge!

Thursday, March 11th, 2010 by stacey

The Green Smoothie Queen

There’s an extra jig in my step this morning Sunshine!

The shamrock lovin’ folks at Blendtec have added to my pot of gold of prizes for our upcoming St. Patty’s Day 10-Day Green Smoothie Challenge!

If you’ve been trying to draw the last blending breaths out of old Oster, you can dig out ten bucks and sign up for our latest LIVE challenge and find out what you can do to win THIS sassy lassie for FREE!!

Blendtec Blender redOnce you discover the difference in having 1560 watts of power versus 400 - 450 watts in a typical household  blender (over three times more powerful!), you’ll discover just how smooooth your green smoothies can be and how much fun they can be to make.  And if you have any doubts about the power of Blendtec blenders, then check out these fun and amazing videos!

I’m introducing a “Lucky Links” St. Patty’s Day Contest, and it’s going to encourage even more people to discover the health and energy of eating simple, natural good ole’ fruits and greens! Each year we try to expand our “green ripple effect”, and this year we’re hoping to send those ripples around the world.

To find out how the contest works and how to enter, all you need to do is sign up for the Challenge! You’ll find out on Day 1, March 17th,  how to get your chance at bringing this baby home and making your other kitchen appliances green with envy!

It’s a do something nice for yourself and others at the same time kinda contest…

Ripple…  Ripple…  Ripple…

The LIVE St. Patty’s Day 10-Day Green Smoothie Challenge

With Smiling Irish Eyes,
xoxo

The Green Smoothie Queen


Merry Mustaches! And the Winners are…

Monday, January 11th, 2010 by stacey
Some Christmas joy from Sara!

Some Christmas joy from Sara!

Well… the tree is finally down, my Christmas lights have resumed the tangled wad that I believe is their natural state (”Why can’t I just hang THIS?” I hear myself saying next year!), and the New Year is off to a running start!  …I figure I should have my laces tied by February.  ;-)

And how are you? Still keen on chlorophyll?  Still gushing with greens?  Or….maybe not so much?

THIS makes me smile!

THIS makes me smile!

That’s okay!  No matter what, here you are accepted and encouraged and surrounded by others who have gone through the same successes and frustrations.  You can decide that just for today, you can do one thing… maybe even one weeeee little thing… to make this day better than yesterday.  Even if you just find something to smile about.  Hmmmm…..

And speaking of smiles!!

Even Charlie got in on some green slurping!

Even Charlie got in on some green slurping!

December was all about our 24-Day live Countdown to Christmas program.  We had green guzzlers, smoothie sippers, tabby tasters and juice junkies unite to enjoy a very verdant holiday!  We made ourselves accountable to one another, we shared recipes, we told stories, we threw fluffy snowballs, and we took pictures of our smiling green smoothie mustaches!  All in the name of fun and healthy holiday!

Communities of cutie-pies!

Communities of cutie-pies!

In January and February we’ll be cleaning up and tidying our programs after the holidays, doing a little detoxing, thinking about our wishes for the New Year, and planning for our next live challenge leading up to St. Patty’s Day in March!  And I’m going to see what I need to do to get you to send in more photos my dears!  We really believe that one needs a community to make real changes, and if you’re like me, you like to *see* who’s in your community and how they’re doing!  So send me (thequeen@greensmoothiequeen.com) your snapshots of your green smoothie adventures!  We’d be happy to share them on our blog and our e-zine!  I’ve also got plans for a green gallery too!

Sippin' in her jammies! Think she learned that from me sunshine?

Sippin' in her jammies! Think she learned that from me sunshine?

But, in the meantime and as promised, we selected three photos from our submitted Christmas entries.  We’ve contacted our three winners, we’ve contacted their stores, and we’ll soon be sending three radiant, happy people on green smoothie shopping sprees at their local market!  Sweeeeeet!  Me, my royal self, and I just love spreading around more smiles!  Just when you thought the presents were over!

Now…

Without further ado…  (though I am rather fond of further ado!)

Our three favourite green smoothie mustaches (in no particular order) were:

The lovely young Willow!

Awwwwww  #1

Awwwwww #1

The bouncing baby Broden

Yaaaay! #2

Yaaaay! #2

And the raw-star Roxanne!

Glorious #3

Glorious #3

In addition to the bonuses, books, and recipes, all of the people who signed up for the countdown received access to our sparkly new Emerald Lounge (and you can too when you sign up for one of our programs!) and a whack of delicious new and original recipes submitted by our creative countdowners.  You’ll definitely want to take part in our next live event!

Until then, this queen is gonna get her royal feather duster kicked into high gear and do some cleaning, inside and out!

I’ll be looking for you with smiling Irish eyes come March!

The Green Smoothie Queen

10 Benefits of Drinking Green Smoothies

Sunday, November 15th, 2009 by admin

I’m so excited to introduce a new member of the Green Smoothie Queen Blog Team, Lisa Simpson of Raw Liberty. Her articles will be featured on here every week and they will be chock-filled with great tips about greens! -GSQ

The Benefits of Green Smoothies

780106_garden_veggiesWe’ve all heard the sayings, “Eat Your Greens” and “Greens are good for you”, but do you really know how true it is? Greens provide us with one of the most perfect forms of nutrition we can consume. They are loaded with amino acids, (the building blocks of protein), minerals, vitamins, fibre & chlorophyll. In fact the chlorophyll – the green pigment of a plant – is biochemically almost identical to human blood! This just makes it our perfect food! According to Victoria Boutenko greens are the primary food group that match human nutritional needs most completely.

Our bodies require a certain amount of nutrients to thrive. In drinking or eating something that is packed with nutrients you will find that you will be satisfied throughout your day and your cravings will be reduced accordingly.

Greens can be combined with any other food and enhance digestion by stimulating enzyme production. Therefore, the combination of greens and fruit in green smoothies is an ideal combination.

greensmoothieGreen Smoothies are smoothies that are made with blended fresh leafy greens. It’s as simple as that. Often the greens are blended with fruits, which provide you with a delicious meal bursting with nutrition! However, as fantastic as greens are, we would have to chew them for ages in order to get them to the creamy consistency that is necessary for us to be able to take full advantage of all the nutrition they hold – the nutrients are stored within the plant’s cells and their cell walls need to be ruptured in order to release them; that’s where the smoothies come in. By blending your greens in a high speed blender, they are broken down at a cellular level which not only releases more flavour, it also makes the bounty of nutrients more readily available for your body.

So, what can Green Smoothies do for you?

Drinking a green smoothie everyday will:
* boost your immune system
* boost your mental performance giving you clearer thought
* increase digestive efficiency
* support weight loss
* balance body PH

* give you more energy
* reduce body aches and pains
* reduce acne
* reduce illness
* promote easy weight loss
* reduce craving for coffee and caffiene


… and the positive benefits goes on.

Green smoothies do look green admittedly, but they taste delicious and tend to take on the taste of the fruit in them. It is generally recommended to use 40% greens and 60% fruit, but of course you can vary this depending on taste preferences! You can use any green: experiment yourself, however, don’t use the same one all the time. It is important to rotate your greens to get a variety of nutrients and to respect the seasons. If you can’t grow your own greens, try to buy organic greens, they won’t contain pesticides and herbicides and will contain more nutrients than non-organic greens. If you can only buy non-organic, make sure you thoroughly wash them before blending.

This is my tried and tested recipe, specially for beginners.

In your blender place:
blueberries- 2 ripe bananas
- 1/2 cup of another fruit (pineapple, blueberry, apple, peach, mango)
- 1 1/2 cup of fresh greens (kale, chard leaves, or spinach)
- 1-2 cups of water (or to desired consistency – I like to eat mine with a spoon from a large wine glass…oh so decadent!)

Blend, just long enough to make it smooth and creamy without heating it up and ENJOY!

By now, hopefully, you are excited by the positive benefits of green smoothies! So, I challenge you to replace at least one meal a day for 24 days with a green smoothie, on the upcoming 24-day Countdown to Christmas. Good luck!

Lisa Simpson

Raw Liberty.

International Green Smoothie Day Awards!

Monday, October 19th, 2009 by admin

We interrupt your regularly scheduled programming for an update on the results of our International Green Smoothie Day Challenge Contest Winners.

If you weren’t around on International Green Smoothie Day (August 15), we put together a fantastic list of Sponsors!

We had quite a few people from around the world joining us for that adventure, and in the spirit of Green Smoothie Community, we gave away great prizes to contest winners.

Ripple Maker Award

wins a Blendtec Blender!

vid00172

Andy Reed, L. Ac., Dipl. Ac. NCCAOM

Living Foods and Ancient Folk Healing

Wind-River Acupuncture

windriveracupuncture@gmail.com

www.centerforwholism.com

Green Moustache Award

Excalibur Dehydrator

Winner:  Jennifer Strilchuk

mymindfulreflections.blogspot.com

Our whole family has had a blast on this green smoothie challenge. The green goodness has us all feeling so full of LIFE! My girls had so much fun giggling goofy giggles about their green smoothie mustaches. I just had to share!

jennifer-strilchuk-daughters

Best Green Smoothie Recipes

Win a signed copy of : Green Smoothie Revolution
from The Raw Family

Blueberry Bliss: Christine Hansen
Mid-Summer’s Eve Cosmopolitan: Tamara Premer
Strawberry Fields by the Sea Melissa Hurt
Passionately Deluxurious Smoothie: Nathalie Blechner
Purple Velvet Smoothie: Juliette King

Top Testimonial Prize:

12 month subscription to Living Raw Magazine

The one year subscription includes 6 issues and postage anywhere in the world, valued at approx $50 USD.

Winner: Jet

I started as a vegetarian when I was 14, but gave up when as a married woman I tried to start a family and had a miscarriage. I was frightened (unnecessarily) about my diet having a bearing on my ability to conceive and started to incorporate fish and some meats back into my diet. Two children later, I found it difficult to get back to being vegetarian when the rest of the family were eating flesh foods so it wasn’t until my eldest turned 10 and was continually asking to become vegetarian that we made a pact, that we’d both go veggie as long as she would eat what I say she needs to eat for her health. She’s now almost 17 and I am happy to say we are both very healthy!

My husband and son are another matter. My husband is overweight despite cycling everywhere in his job, he suffers from Ulcerative Colitis for which I have had him on organic Molasses since April and currently he has no symptoms. At the start of the year we had a very stressful time as we both thought he had Colon Cancer, all the symptoms seemed to fit but two colonoscopys later we discovered he had UC running the entire length of his Colon and ten biopsies confirmed it was consistent with UC. The hospital have had him waiting 5 months until he sees the Consultant, this appointment is in two weeks from today and meanwhile he has been cured by my Molasses experiment, or so it seems! Would you believe they actually never prescribed him any medication, even though he was passing a LOT of blood every day? I think they will be very surprised at his turn-around in health due to the Molasses. Because of his experiences with his Colon health my husband is quite sceptical about eating a lot of greens and fruits, but he has been gradually coming around to the idea and in fact yesterday he tried my smoothie when I got a takeaway from a Juice Bar. He didn’t like it, due to the seeds haha! But I am going to continue to push the idea for him.

My 13yo son and I are both asthmatic, although I’m very well these days. Both my son and my husband eat a largely vegetarian diet for ease of cooking on my part, however they both supplement their diets with meat wherever they get the chance (lunches, eating out, and the occasional home cooked meaty meal). He has been suffering during the school holidays with wheeziness which has just about gone since he has been sampling my smoothies this past few days! He has noticed the benefits and we have been discussing the potential for his health if he starts having a green smoothie each day. I always hold out hope that he will become vegetarian full time, since he can see how easy it is for me and not to mention cheaper! I believe I have brought my children up to understand the basis of good nutritive foods and this coupled with knowledge of raw foods will give them a great start in their young adult lives when they become more independent.

My husband and I did a month of raw eating back in 2007 but we both found it very difficult. I seemed to be constantly trying to think of things we could eat and chopping ingredients. It largely consisted of raw patés and salads, and lunchtimes we were generally just eating a plate of greens with nuts and things. It became very boring and a real chore to chomp through. One thing I have learned from International Green Smoothie Day is that a glass or two of highly nutritious drink can contain all I need, including the fiber often lost through juicing, with no reason to feel I am missing out on the digestive process begun in the mouth by chewing one’s food. I think a lot of people just gulp down juices in the name of health, lacking in fiber and not bothering to chew, partly because they taste ‘like medicine’ because they haven’t got enough sweet fruits or water and because they don’t feel the need to chew - no skin or bits of pips or seeds. Of course, juices have their place in our diets, but the fiber lost along with some of the vitamins, minerals, fats, amino acids and other properties is a real waste unless the pulp is used to make raw crackers etc.

Anyway I am rambling LOL.

I didn’t hold an ‘event’ unless you count the event itself of taking more green smoothies in, realising several things including those described above, and also the fact that I can ‘get by’ with just my little stick blender! It suits my tastes fine but I’m not so sure I’ve converted hubby just yet as it’s not quite ’smooth enough’ for him. I’ve educated and spread the word at my local juice bar, who are considering adding greens to their menu of available fruit and veggies, and I have gotten my parents interested in eating more things raw including Beets!

I’ve also realised I don’t ‘need’ to buy lots of raw superfoods like Maca, Mesquite, Lucuma, Blue Green Algae, et al to have a healthy balanced raw lifestyle and I am looking forward to setting out to be High Raw once again, with no guilt trips when I feel I want something cooked.

I feel I am off on my path once again; I just took a diversion is all! Thank you so much everyone for this opportunity to take part, learn more, feel more and share more!

Most Elegant Green Smoothie Presentation Award

Angela Stokes and Matt Monarch donate a set of their 8 e-books

Winner:Family Morning Smoothie

familymorningsmoothie

by Julia Mauch

We have two boys, 13 and 17! They fight over the fullest glass, even if it’s just by a smidgen! And our granddaughters love to drink this from their “sippie” cups. Minus the nuts and flaked coconut, of course!

Approx. 2 cups of different greens (see below)

2 cups restructured alkaline water

Pulse blend until liquefied

2 T. of flaxseed oil

1/4 cup of fresh coconut water from a baby Thai coconut

1 cup almond milk (optional) made from raw almonds is extra wonderful!

1/2 avocado (optional)

4 frozen strawberries (may use any other berry such as blueberries, raspberries, or all together)

2 frozen bananas

Fresh or flaked unsweetened coconut (optional)

5 pecans or almonds (optional)

Raw agave nectar to sweeten

Pulse blend until smooth. Blend for approx. 10 seconds, and then turn on high for another 20 seconds.
Mild tasting Greens I’ve had success with:

Beet Greens

Chard

Baby Spinach

Dandelion greens

These greens are GOOD, especially kale, but I use sparingly for my boys because they don’t like a strong ‘green- tasting’ smoothie:

Kale

Collard

Top Powder Room Posters (2 Winners)

The Raw Vegan Network Member’s Recipe e-Book  A Collection of Our Favorite Raw Vegan Recipes from Around the World

Winner: Jennifer Strilchuk

One highly effective 1-on-1 Magick Power Session with Nathalie Lussier

Winner : Juliette King

We had so many Generous and Fantastc Sponsors that we had Prizes Galore  and we ran out of categories… *giggles*

So here’s the list of ALL the prizewinners!

One pair of handmade earrings from

Leslee Feiwus Jewelry

Winner:  Anna Jonsson


Raw Breakthrough/Elements for Life

2 Coaching sessions (a $200 value).

Winner:  Jane McDermott

3 raw cookbooks..”DINNER TONIGHT

Margaret Bauer
Isobel Phillips
Darya Slyusaryeva<

Paul Nisson
Raw Life

3 books of raw knowledge

Winners: Annabella Cruz
Karla Morelli
Jane McDermott

Raw Fun Family

Wild Edible Book - Starter Guide

Winner: Jane McDermott

Serenity Spaces

1 Book Celebrating Our Raw Nature

Winner :  Karla Morelli

Parallel Perception

‘The Art of Stalking Parallel Perception’  the eBook version of the book It is in the genre of self-improvement and new age

Winner:  Beth Grant

Jaydee Sperry
Infinite Birthing

A raw, vegan pregnancy related consultation.  This would be valid for pre-conception, pre-natal or post-partum and infant care/feeding.  This service provides a comprehensive evaluation, with a one-hour long phone conversation and ’plan of action’.

Winner: Virginia Morrison

Eat Sprouts

Plans to build Automatic Sprouter which I sell for $9.95 at eatsprouts.com.

Winner :  Angela Randels

Radiant On Raw

15-page report called “Five Steps to Raw Success That Will Make Your Raw Journey a Breeze”

Kathy Burkholder

Manitoba Harvest Hemp Foods & Oils

A package.  (A t-shirt or tank top and a product + literature and stickers)

Winner: Kari Powell

Ely Organics

Bottle of Tropicana Body Milk
Value: $28:95 USD

Winner:  Rhonda Hovden

Kristens Raw

3 books (print) for people in continental U.S. And 3 Ebooks for others outside continental U.S

Winners:   Paul Rauh – South Korea
Tandi Hartle – US
Avril El-Amin  - US
Linda Germany – US
Tahnee Benson- Australia

Frederick Patenaude

Uncooking DVD’s

Winners:  Melissa Scavetta
DebK

Raw Radiant Health

Ebook titled:  ‘Raw Radiant Health’s Favorite Summer Recipes’

Winner:  Erika Scheidegger

Movement As A Way In

Jenn Givler
Fitness  EBook

Winner:   Alexandra Paine

Elixir Craft Mastery

Free digital copy of ElixirCraft Mastery

Marie-Lies Van Asten

Two $25 gift certificates from Affordable Mineral Makeup

http://www.affordablemineralmakeup.com/

Winner: Darya Slyusaryeva

Free “10 emails Holistic Stress Management coaching services” ($100 value)

http://holisticstressmanagement.com/

Winner:  Alexandra Paine

Meet our Green Smoothie Day Sponsors!

Tuesday, August 18th, 2009 by admin

We couldn’t have celebrated International Green Smoothie Day without our sponsors. Here’s a BIG thank you to our sponsors and an overview of what they’ve contributed to help make this the greatest green guzzling event EVER!

Check out the treats and remember to send us in your photos and recipes so that YOU can be entered to win our prizes.

**Important**

You have until August 23rd to submit your entries to win, then on August 24th, we’ll be announcing our winners!

All contest entries MUST be submitted in The Powder Room!

See you there and thanks for playing along!

**The Grand Prizes**

Blendtec Blender

blendtec

Excalibur Dehydrator 9 Tray 26 hour Timer

excalibur

**Our Sensational Sponsors**

Larabar

Larabar

“LÄRABAR is a delicious blend of unsweetened fruits, nuts, and spices. Made from 100% whole food, each flavour contains no more than 2-8 ingredients. Pure and simple, just as nature intended.”

5 Variety packs of Larabar

*****

Victoria Boutenko

The Raw Family

10 signed copies of Green Smoothie Revolution

*****

LivingRawLogo1

12 month subscription to Living Raw Magazine

The one year subscription includes 6 issues and postage anywhere in the world, valued at approx $50 USD.

www.livingraw.com.au

*****

certifiedorganicwoman

A free webinar on August 18th at 7 p.m.

Certified Organic Woman

*****

Ultimate Wellness

Steve Prussack

FREE e-book transcript
of an interview with Viktoras Kulvinskas

*****

RawReform - The Natural Way to Weight Loss

Angela Stokes and Matt Monarch donate a set of their 8 e-books

*****

Raw Foods Witch

rawfoodswitch-logo

One highly effective 1-on-1 Magick Power Session with Nathalie Lussier

*****

Raw Vegan Network

rvgThe Raw Vegan Network Member’s Recipe e-Book
A Collection of Our Favorite Raw Vegan Recipes from Around the World

*****

Leslee Feiwus Jewelry

LesleeFeiwus

One pair of handmade earrings that I made from my jewelry company

*****

rawbreakthrough

Raw Breakthrough/Elements for Life

2 Coaching sessions  (a $200 value).

*****

athomewithmom

3 raw cookbooks..”DINNER TONIGHT

*****

Paul Nisson

Raw Life

3 books of raw knowledge

*****

NudeFood

A bag of Fiesta Mole — a superfood seasoning mix that can be added into a smoothie with any type of vegetables to create an instant SAVORY smoothie!

http://NudeFood.com

*****

rawfunfamily6

Raw Fun Family

Wild Edible Book - Starter Guide

*****

SerenityFoodsLogo2009

Serenity Spaces

1 Book Celebrating Our Raw Nature

*****

Wind-River-Acupuncture

Center For Wholism

Hourly phone diagnostic consultations to assist people to understand their personal constitutional needs re nutrition and living foods.  $150 value

*****

iloverawlogo26

I love Raw

I Love Raw fridge magnets

*****

Parallel Perception

‘The Art of Stalking Parallel Perception’  the eBook version of the book It is in the genre of self-improvement and new age

*****

Jaydee Sperry

Infinite Birthing

A raw, vegan pregnancy related consultation.  This would be valid for pre-conception, pre-natal or post-partum and infant care/feeding.  This service provides a comprehensive evaluation, with a one-hour long phone conversation and ’plan of action’.

*****

Val

Eat Sprouts

Plans to build Automatic Sprouter which I sell for $9.95 at eatsprouts.com.

*****

radiantonraw

Radiant On Raw

15-page report called “Five Steps to Raw Success That Will Make Your Raw Journey a Breeze”

*****

manitobaHarvest

Manitoba Harvest Hemp Foods & Oils

A package.  (A t-shirt or tank top and a product + literature and stickers)

*****

ely logo with brown31

Ely Organics

Bottle of Tropicana Body Milk

Value: $28:95 USD

*****

Kristens Raw

3 books (print) for people in continental U.S. And 3 Ebooks for others outside continental U.S

*****

Frederick Patenaude

Uncooking DVD’s

fredericpatenaude@me.com

*****

rawradianthealth

Raw Radiant Health

Ebook titled:  ‘Raw Radiant Health’s Favorite Summer Recipes’

*****

Elixir Craft Mastery

Free digital copy of ElixirCraft Mastery

*****

Movement As A Way In

Fitness  EBook

*****

Cathybreshears

Cathie Breshears

4 One hour PC sessions valued at $295 or one one-hour session for $90.

*****

125Mineral Makeup

Two $25 gift certificates from Affordable Mineral Makeup
http://www.affordablemineralmakeup.com/

holisticstressmanagement

Free “10 emails Holistic Stress Management coaching services” ($100 value)
http://holisticstressmanagement.com/

Thank you to everyone for joining in the International green Smoothie Day!

Lambsquarter lovin’

The Green Smoothie Queen

Green Smoothie Guidelines for Optimal Health Benefits by Victoria Boutenko

Monday, August 17th, 2009 by admin

Victoria Boutenko contributed this article on Green Smoothie Guidelines for Optimula helabas additional support for participants of The Green Smootie

“Why do I ask for directions? Because I hate wasting time.”

-Harrison Ford

Ever since the invention of the green smoothie, I have been drinking them daily  myself and sharing them with others. I love green smoothies so much, I am committed to drinking green smoothies to the last day of my life. Everyone in my family fell in love with them and many of our friends did too. Wherever I go, I gather new information from green smoothie fans worldwide. Through everyday blending, research, experience, and letters from our readers, we have created the best recipes and came up with the basic principles of green smoothie making and consuming. To help people receive the most benefits from drinking green smoothies and to avoid some typical mistakes, I have created the following guidelines:
•    Prepare your green smoothie first thing in the morning in the amount that you usually consume in one day, one or two quarts (liters). Pour enough smoothie in a glass for your morning enjoyment and keep the rest in a refrigerator or another cold place.
•    Sip your green smoothie slowly, mixing it with saliva. Sometimes I put my smoothie in a coffee mug with a lid and carry it with me to the car or to my office. That way I minimize a chance of spilling it and keep it private without distracting others.
•   Don’t add anything to your smoothie except greens, fruit and water. I don’t recommend adding nuts, seeds, oils, supplements or other ingredients to your green smoothie. Most of these items slow down the assimilation of green smoothies in your digestive tract and may cause irritation and gas. Even though I provide recipes with more than basic ingredients in my books I encourage you to stick to the basic green smoothie recipe (fruit and greens) in your daily routine.
•   Drink your smoothie by itself, and not as a part of a meal. Don’t consume anything, even as little as a cracker or candy with it. You may eat anything you want approximately 40 minutes before or 40 minutes after you finished your smoothie. Your goal is to get the most nutritional benefit out of your green smoothie.
•   Do not add starchy vegetables such as carrots, beets, broccoli stems, zucchini, cauliflower, cabbage, Brussels sprouts, egg plant, pumpkin, squash, okra, peas, corn, green beans, and others to your green smoothies. Starchy vegetables combine poorly with fruit and may produce what my children call “gas 4 less.”
•   Don’t add too many ingredients into one smoothie, such as nine different fruits and a dozen different greens. Try to keep most of your recipes simple to maximize nutritional benefits and to keep it easy on your digestive system.
•    Learn to prepare a really delicious green smoothie so that you are always looking forward to the next one. If your drink is not tasty, you will eventually discontinue consuming it. Keep your taste buds happy.


•    Always rotate the green leaves that you add to your smoothies.
Almost all greens in the world contain minute amounts of alkaloids. Tiny quantities of alkaloids cannot hurt you, and even strengthen the immune system. However, if you keep consuming kale, or spinach, or any other single green for many weeks without rotation, eventually the same type of alkaloids can accumulate in your body and cause unwanted symptoms of poisoning. You may read more of the significance of rotation of greens in the next chapter of this book. Please note that you don’t have to rotate the fruit in your green smoothies. Most commonly used fruit have very little or none of the alkaloids and cannot cause the same toxic reactions as greens. At the same time, rotating fruits will enhance the variety of flavor and nutrition in your smoothies.
•    Choose organic produce whenever possible. The absence of pesticides and other toxic chemicals is only one of many benefits of organic food. The most important reason to consume organic food is the superior nutritional of organic fruits and vegetables in comparison to conventionally grown produce.  We have been discussing earlier, how deficient most people are. The best way to nourish your body is to consume organic produce and whenever possible, locally grown. I consider it very important to get the fruit that was allowed to ripen on the vine because it is the best for nourishment. Tree-ripened fruit is several times more nutritious  and when  consumed shortly after picking retains significantly more nutrients.

By Victoria Boutenko, Copyright ©2009
www.rawfamily.com

Victoria Boutenko For International Green Smoothie Day

Friday, August 14th, 2009 by admin

I am more than pleased to announce the fact that Victoria Boutenko will be joining us tomorrow morning for an exclusive (don’t you love that word!) teleseminar interview in honor of International Green Smoothie Day!

It’s coming up tomorrow and friends, family and frisky health-seekers around the world will be raising their glasses in celebration of the great, green health elixir: GREEN SMOOTHIES!

You’re more than welcome to raise a green glass with us and tune in for tomorrow’s teleseminar with Victoria. You can access the call information here! You’ll see when you get to the teleseminar page, there’s a place where you can leave comments, questions, etc. We’d love it if you put in your great, green greetings–tell us where you’re from and what your favorite green smoothie ingredients are. ;-)
I’ll do my best to include pictures, feedback and success stories as they happen throughout the next few days!

I’m playing some groovy tunes in the background and getting excited

International Green Smoothie Day is Coming

Tuesday, August 11th, 2009 by admin

Oooooh sweet, Swiss chard! I can’t believe our International Green Smoothie Day will be kicking off in just a few days! For those of you who haven’t yet registered, it’s not too late to jump on board for this adventure! You can sign up at our Green Smoothie Queen site.

When you check out that page, you’ll notice a whole lot of logo lovin’ going on. That’s because we’ve had scads of enthusiastic contributors joining in to help us with this event. Many of you are likely wondering:

How Can I Win That Spanky New Blendtec Blender??

Well, my little lambs quarter lover, I’ll tell you all about it.

You see, the tradition with our Green Smoothie celebrations is that we give away a Blendtec Blendter (sometimes two) to the person who makes the biggest impact on their social community. This program is all about making health and vitality accessible to EVERYONE! It’s about sharing wisdom, not profits. It’s about health, not Hallmark!

We’ve very lucky to be sponsored by Blendtec and Excalibur and we want to make sure that the winners of these prizes feel honored to be given these gifts! That’s why we invite participants of our Green Smoothie Challenge to host a Green Smoothie Party of some kind. The last time we did this event for St. Patrick’s Day, our winner was from Mexico, and she shared Green Smoothies with her entire school of elementary-aged children! You can check out the pictures and the submissions of our other winners here! We requested the most creative Green Smoothie photo, and the classiest Green Smoothie photo, too! We had all kinds of things and it was REALLY exciting to see everyone’s contributions. Our winner recorded a fantastic video and it was really an exciting thing to see.

Last year’s International Green Smoothie Day winner invited as many friends as she could over to her house. Cats and dogs included, the numbers were high enough that she won the grand prize! Another winner brought little handouts to work and shared green smoothies with her co-workers!

We’re not asking for the impossible, we just want to see some initiative and inspiration! Show us that you’re out there making a difference and we’ll acknowledge you for your efforts with accolades and express packages in the mail!

We have TWO grand prizes to give away this year. The Blendtec blender AND a 9-tray Excalibur dehydrator! There are LOADS of other treats, goodies, DVDs, books, ebooks, coaching and all kinds of surprises contributed by friends and associates, and those will be chosen by a draw. All participants of the program will be entered in the draw, but those who contribute to the Powder Room forum, those who send in recipes, videos, etc. will get their name thrown into the hat a few more times.

Contribution counts. What are YOU doing to get involved, inspired and sharing the good news with your community?

That’s what Green Smoothie Day all about!

If you’ve not yet read our announcement page, it’s worth checking out. Not just because it does a rather fine job of summing up my view on life as a raw foodist, but because it explains the purpose behind this event!

My garden is billowing with Swiss chard, fresh parsley and all the ingredients I need to make the best green smoothies ever!Prepare yourselves for the adventure! Stock up and get your blenders ready and revved for action! Saturday we kick off our International Green Smoothie Day Celebrations and want YOU on board making it all happen with us!

Okay, Sparkle Puff, my to do list is calling, but I’m excited to have kick started this Green Smoothie extravaganza and look forward to hearing from you! Just so you know, all Green Smoothie Day contest entries need to be submitted in the Powder Room this year! If you have any questions about how to get started and join in the fun, then contact me at:

thequeen at greensmoothiequeen dot com

Love and lambs quarters,

GSQ

*smooch*

Green Smoothie Contest: And the winners are…

Wednesday, April 1st, 2009 by admin

We interrupt your regularly scheduled programming for an update on the results of our Green Smoothie Challenge Contest Winners.

If you weren’t around at St. Patrick’s Day, we put together a lucky version of the Green Smoothie Challenge by offering a 7-day version instead of just 3. We had quite a few people from around the world joining us for that adventure, and in the spirit of the luck of the Irish, we gave away some prizes to contest winners.

Before I give up the names of the people who are the BIG winners for our Green Smoothie Contest, I just wanted to remind you of the prizes at stake:

Successful Green Smoothie Participant Awards

Anyone who sent in their story, testimonial or letter just saying how it went will be given our latest raw food menu planner for an entire month. It is loaded with green goodness! If you wrote to us, but didn’t receive your menu, there’s a chance you slipped through the cracks. Either way, just send another message to:

thequeen@greensmoothiequeen.com

Qualifications: You must be a registered participant of our Green Smoothie Challenge and have sent in a letter to us letting us know how it went for you!

Top Powder Room Posters (2 Winners) Prize Value $30

Those of you who are out there contributing the most, sharing your stories, encouraging others and playing along in The Powder Room (our cozy community forum) will be awarded a special Gift from us.

And the lucky winners are:

All prize winners in this category will be awarded $75 that they can put towards the purchase of any Raw Diva, Raw Mom or Green Smoothie products or services. The only request is that shipping charges must still be paid by you, my dear, if you choose something that requires shipping. When you see the program you want, just get in touch with us and let us know. We’ll sign you up with smiles and bells and whistles.

Most Elegant Green Smoothie Presentation Award (1) Value $75

We asked you to put something together with class and sophistication. We were really delighted with the submissions, and this glowing, gorgeous picture was submitted by the charming Vanetta Stephens herself.

Here’s what she had to say about her photo submission:

(This photo is a replica of what I saw in my mind as I was driving to the grocery store):

Since I started drinking green smoothies as part of my healthy lifestyle, I have maintained my weight so I can fit into the “black dress” that is the backdrop for the other items in the photo. Because I feel so great, and am able to think more clearly and have more stamina and endurance, I am enabled to pursue my dreams. I do play the flute, which I dearly love. I always desired to play the piccolo. Now, I have purchased this instrument and am enjoying the inspiration, health and vitality which contributes to my being able to practice for as much time as I choose. I am not only dreaming more, but eagerly pursuing them so they become reality for me. I am no longer afraid to try new things.

The green smoothie is my Green Colada recipe.

Soooo, congratulations, Vanetta, and thank you soooo much for taking the time to make this special. It’s GORGEOUS and I was so impressed with the “glow”. It truly is elegant and where did you get those shoes, Girlfriend?? ;-) Looove the sparkle factor in this picture.

Most Creative Green Smoothie Presentation Award (1 winner) Value $75

I said, “We’ve seen all kinds of displays of green love! Whatever you do, make it creative and we’ll be fairly easily impressed.Well, when Sandy DeSmedt sent us in the picture you see below, I couldn’t help but laugh out loud. I love the creativit and playfulness in this one:

Most Prolific Green Smoothie Recipe Producer (1 winner) Value $75

This is the person who sends us the most new green smoothie recipes! We had a tie between Echo in the Powder Room, and Alejandro, but Alejandro qualified for another prize and we’ll tell you about that in a moment. ;-) So Echo, you are the winner for the most number of Green Smoothie recipes submitted!! Congratulations.

While I would love to give amazing prizes to everyone, if I did that, there would be no incentive to make the effort and get creative about these contests.

Remember, the next time we do another contest like this will be International Green Smoothie Day on August the 15th, 2009.

We’ll have a LOT of sponsors and prizes for this event and we do encourage you to get involved early. Last year was our first annual celebration, and this year will be another roaring success! TOTALLY excited about that happening this summer.

Moving on, then…

Green Smoothie Mustache Awards (2 winners)

To be announced very soon!

Hang in there!

Green Smoothie Video Awards (1) Prize Value $100

Amanda Taylor appears to be the Green Smoothie Video winner, with Mika Botkin a close second! ;-) Gwynnel in the Powder Room also submitted a green smoothie video. Thank you sooo much, Ladies for your contributions!! So, Amanda, we’re awarding you a $100 gift certificate to our programs ;-), Gwynnel, you’ll get a runner up prize of $50 and Mika… well, Mika gets to inheret the throne one day, so we’ll give her a big kiss on the cheek.

The Ripple-Maker Award And The Big Red Blendtec Looooove Machine!

We asked you to host an event that would make a difference in your community. We asked that there be an educational component, and that you have people trying Green Smoothies. And we wanted this blender to go to the person who made the biggest ripple, or impact on her community.

First of all, I hate this part and I love it all at the same time. I wish, wish, wish that I could get sponsored for 100 blenders and send them all out with love to everyone who needs them. First of all, I’d like you to read this letter. C’mon, seriously. Make the time. It’s worth it:

Hi Tera! I just wanted to tell you a little bit of what has been going on since I started the green smoothie challenge.

It started great because it`s been a year on almost 100% raw (we just eat something cooked like corn tortillas, beans or rice every 3 or 4 weeks) so we are very high raw and I cannot see myself eating any other way. So the green smoothie challenge was sort of my birthday present for raw food, but everything got going in such a way I cannot explain. I just found myself making lots of different smoothies, taking pictures of each one, taking pictures of my daughter drinking them, started uploading recipes, and I just found myself totally excited about everything and then you say that you were going to give away a blender. I had to have my blender so my excitedness was so great that I just had to have my blender.

You wanted us to make a ripple effect on others… hey Tera what you are doing is making the waves roll in over here, not just a ripple. You are good at doing what you do! You really got me moving. At first, I really wanted my blender and my mind was thinking about what to do to get people into green smoothies and where I was going to go and give demonstrations, and somewhere in between, everything started to move. The universe started to make things go so fast I haven’t had time to stop. I am like a little machine working non stop. And it is because I can’t stop now.

I just started a website which is just comming up tommorrow, I hope. The site is www.comefrutasyverduras.com.mx The first site in Mexico about green smoothies and I launched a campaign to increase the intake of raw organic fruits and vegetables in the diet of children, youth, adults and the elder through the use of green smoothies. I have my first talk and demo in a school tomorrow morning. Ohhhhhh, I can’t believe this is happening. People just keep on saying what a great campaign, and how great it is that I am trying to improve my community’s health.

My daughter is so happy that we are going to go to teach other kids how she eats and that makes me really happy. And guess what, the blender isn’t important anymore. I know and feel that god has something very good and of higher value here and I am going to continue doing what I have to do. Thanks a lot for making a ripple effect and I hope to achieve the same in the years to come. I don`t know who you are, but I can feel the goodness in your heart and I guess god puts us in the right place when the time is right. You have been an example of keeping true to yourself and I would love to be able to meet you someday. I don’t know what`s going to happen with the web page but I even made a recipe book with the recipes I made from the green smoothie challenge and wrote some of the benefits of greens. This is going to be a downloadable free ebook in spanish, the first one of its kind. I’m even considering starting a raw food class on Saturdays, because on weekdays I will be doing the campaign in schools, hospitals and any place that wants me to give a little greensmoothie demo.

I will have the first pictures tommorrow after the demo that starts at 11:00 am, so please let me know where I can send them to because I would find it lovely that you got to see them and I don’t know if the web page will be ready by tomorrow. I have been learning html this week to be able to make the page and using a template. I would hire someone, but I don`t have the money. I am a stay at home mom, because of the allergies of my daughter, homeschooling her, living with only one budget in Mexico (that`s why I thought about the blender in the first place, this babies cost $10,000 mexican pesos which was about $1,000 usd when the dollar was at 11 pesos, but now at 15 pesos it`s impossible). I would love for you to look at the webpage when it is ready. I`m putting lots of hard work and I am pleased with what I am accomplishing. I guess that`s what counts even though it has been a crazy week and a half.

Thanks for your e-mails, your work, and even if somethimes you think you are not making the world a better place, just think again. My life has change for the better and I hope to be doing the same for others.

In hope of someday meeting you,
Alejandra Hernando

P.S. I have a little tune I sing with my daughter after drinking a smoothie or green juice because this makes us sing and dance, every time.
“El verde me hace fuerte, el verde me hace bien. Tu comes verde y yo tambien.” and she told me today, if tomorrow that we are going to the school, she can show the song to the other kids. So we even have a little song for our campaign. I`ll try to get it on video if I can.

YOU CAN SEE A VIDEO OF THIS EVENT ON ALEJANDRA’S SITE BY CLICKING HERE

Dear Alejandra,

Thank YOU so much for this outstanding display of enthusiasm. To know that the steps we make here have ripple effects in your part of the world move me to tears. I’m thrilled. Not only are we willing to send you your new Blendtec Blender, but I will also offer you at least 5 hours of consulting (that’s worth 3 blenders!! ;-)) and whatever else it takes to support you in getting your website to be a powerful source of inspiration to others! Please connect with Lau-raw who will be starting www.crudivas.com, the Spanish version of our Raw Divas website. She has translated all the materials for our 7-day detox and will be in charge of this site very soon. I’m sure that together you could be a very powerful and inspiring source of good news for the world. We’d like to help you develop your website and work with Laura to bring this message of Raw Food to the Spanish speaking community in a beautiful and powerful way!

Here’s some more inspiration for what you’re doing out there:

When living in Costa Rica, in only a week or two I completely changed the school’s snack program. When we arrived the children were eating deep fried foods as their snack, or ice-cream with lots of sugar. I sponsored the school by buying the first BIG batch of fruit and little plastic bags (long like a tube) and I taught them how to make fruit popsicles using watermelon, banana, and other fruits. They then sold the popsicles and had more than enough money to buy more ingredients and with it they improved the quality of the school lunch program making more salads and vegetable dishes. So, not only had we improved the health of the school, but we created a fantastic source of revenue for the school as well. All it took was a bit of a push to get things started.

There are so many things we can do to inspire and empower others around us, and for your efforts I applaud and thank you! It really is so touching to hear these stories. Thank you and PLEASE KEEP GOING!!!!

With love and gratitude,

Tera

Here was her response, when I told her she’d be getting a new blender:

WOW!!!!!!!! I just can`t stop smiling, laughing, jumping and I just can’t believe it. Thank you soooooo much. These 2 weeks have just been so full of energy, good things, LOTS of hard work and everything is in place. I even have some friends going to Texas next week so let me ask them if they could bring it to Mexico. (Because I don’t know how much it would cost for shipping and taxes sending it to Mexico.) Magic is in the air and this is the best price I have ever won, and the best part is that I won it just for doing what I am supposed to be doing. I am happy, and I just can`t stop my body from wanting to dance, and with the little prize at home, I`m ready to make lots of green smoothies to share.

Thanks for the ripple effect, it just feels fantastic.

Alejandra

This is what excites me the most, that in the process of inspiring her community, she is now ON FIRE! I love that. THAT is the web of life. THAT is community and the human spirit in action. I don’t know how to reach all the people in your local community, but YOU DO! and we can certainly help you make it happen. You just have to have the courage to knock on doors, to open them and share your message with the world.

There’s a runner up in this category and her name is Julie. Julie, I just want you to know that I’m going to get in touch with Blendtec and SERIOUSLY do my best to score another blender. I loved your story and so appreciate your enthusiasm and guts to do what you did. I’ll share her story soon, because I know this blog post has gone on quite a while, but I strongly encourage you to get out and validate the people whose stories I’ve shared here. And share your own. I’ll get back to putting the success stories at the end of the blog post. For now, soak it up and celebrate, you Green Smoothie Wonder Workers.

Loooove and hugs,

Green Smoothie Queen

a.k.a. Tera

Happy St. Patrick's Day: Will You Be One of the Lucky Ones?

Tuesday, March 17th, 2009 by admin

Gooooood morning ye’ ol green smoothie guzzlers!

Forgive this friendly take over of our Green Smoothie Blog, but we’ve got somethin’ exciting going on and thought you should know about it.

It’s St. Patty’s Day! One of the most important days of the year for a Green Smoothie Queen like me. The only other day we get THIS excited about is our International Green Smoothie Day coming up on August 15th. Mark that one in your calendar, my lovelies.

As you’ll see there are a lot of exciting things going on around here… helpful tips, suggestions and recipes galore, so if you’re new to the world of Green Smoothies, then DIVE IN, DARLIN’ and click those links on the side!

For those of you who are currently participating in our Green Smoothie Challenge then Heads up, Honeybunch! It’s finally time for me to reveal our Green Smoothie Awards and The Pot of Gold we’ll put putting at the end of your Green Smoothie Rainbow.

The Pot O’ Gold

While some prizes will be easier to determine than others, we’ll have to decide based on the degree of effort and output. We have books, diva shirts, all of our programs to choose from. The only prize predetermined is the blender and that is for the The Ripple Maker Award–The Person who makes the greatest effort to get the word about Green Smoothies.

Be assured of this, dear green smoothie goer, if you make a stunning effort, we will do whatever we can to dish you up with goodness. Last year we asked Blendtec for an extra machine because we were so impressed with the efforts put out by others.

Successful Green Smoothie Participant Award (Everyone Can Win!)

Just like in marathons and half marathon races, everyone gets a finishers medal for coming on out and playing along. So, as long as you do your best, make it to the finish line and let us know that you’ve made it there and had a great time along the way (it’s okay to tell us if you didn’t have a great time, too, you know) then you will be awarded one of our successful Green Smoothie Participant Awards.

We can’t put a medal around your neck, but we can tell you that for having participated fully and for having shared your success with us, we’ll pass along a special gift to help you along your journey to excellent health and high energy living. So, for those of you who make it to the finish line and tell us about it, we’ll be gifting you with…

...an entire MONTH of raw food recipes LOADED with Green Goodness to inspire you along your journey.

Qualifications: You must be a registered participant of our Green Smoothie Challenge, and you have to send us in a letter letting us know you played along and telling us how it went!

Top Powder Room Posters (5 Winners) Prize Value $30

We’ve got a great community forum going on and this is really the place where people come to support each other, give and get feedback and make things happen. If you’ve not yet check it out, then you can feel free to visit by clicking the link HERE!

Starting today (Tuesday, March 17th) and ending on Saturday morning, after we celebrate the coming of Spring, we’ll be keeping tabs on the Powder Room posters. Those of you who are out there contributing the most, sharing your stories, encouraging others and playing along will be awarded a special Gift from us.

Get Out Your Cameras and Start Revving Your Blenders Because These Are The Active Green Smoothie Goer Awards! All prizes in this category will be valued at between $50-$100.

We’ll be dishing out some treats and surprises for those participants of the program who send in pictures of their kitchen experiments. You can visit the Diva Blog to see examples of how people have done things in the past.

Most Elegant Green Smoothie Presentation Award (1)

C’mon, make it DIVA! ;-) Let yourself go with some flash and sophistication! We’ll be watching!

Most Creative Green Smoothie Presentation Award (1)

We’ve seen all kinds of displays of green love! Whatever you do, make it creative and we’ll be fairly easily impressed.

Most Prolific Green Smoothie Recipe Producer (1 or more if warranted)

This is the person who sends us the most new green smoothie recipes!

Green Smoothie Mustache Awards (5)

These are for kids that get into the spirit of things. Send us pictures of your loved ones smothered in green love lips and we’ll gift you a copy of ALL our ebooks for toddlers and healthy lunches so you’ll have the support you need to get your muffin through his/her growing years with healthy snacks.

Green Smoothie Video Awards (1) Prize Value $100-$150

We want YOU to get out your home video camera and make a mini green smoothie video. It doesn’t have to be about “How to Make” a Green Smoothie. You decide. We give you full creative license to do whatever it takes to inspire us about Green Smoothies, then post it on Youtube. The only qualification is that you must tell people in the video to take the challenge themselves. It doesn’t have to be OUR challenge, just challenge them. Of course,

The Ripple-Maker Award And The Big Red Blendtec Looooove Machine!

We’re pulling out the spanky love machine for this one. I know many of you have been waiting to hear what it’s going to take to win the Blendtec blender and let me tell you, it’s not going to be easy. We need to keep this fair and usually the way we play the “Win the Blender Game” is like this:

As you’ve noticed around here we do our best to offer a lot of great things for FREE or darn near close to FREE. We have out FREE 7-day detox, we have our Green Smoothie Challenge (which is only $5 and we give $3 to the Sea Shepherd Conservation Society AND let you invite a special guest for FREE. We also have going on right now a FREE 90-day detox through the diva blog. So it’s proof we don’t mess around when it comes to offering services and support for a community of people inspired about health.

But you know, when you were walking outside the other day… all those people you noticed who look unwell and likely aren’t feeling so hot, either, we don’t know how to get their attention.

We don’t know how to nudge them on the shoulder and say, “Hey! Check out this detox. It might help for that skin condition you have.” or… “Look at this! Maybe it could help you.” We don’t know how to reach all the people in your local community, but YOU DO! and we can certainly help you do it.

Now… here’s the thing:

The Blendtec Love Machine is going to go out to the person who organizes the Green Smoothie Party with the biggest impact on her/his community. The one that touches the most lives.

How do we measure that?

Well, the number of people in attendance is key.

But the number of people promoted to is also key. Let’s say you work like crazy to prepare a Green Smoothie party at your house, but people cancel or don’t come. If you can get them on board by trying it at home instead, then you still expand your ripple.

If you distribute a whole bunch of Green Smoothie cards in your community, that counts, too.

This person DOES need to host an event. The event DOES need to include an educational component–a part of the evening where you get up and explain what Green Smoothies are and provide a demonstration of how to make them. Keeping it simple, of course. Kids in attendance count, too.

Taking Green Smoothies into a school, office or other organization (like a church meeting, or something) also counts. You don’t need to host the event in your own home, you just need to be out there as a spokesperson for Green Smoothies, then tell us about it. We would especially appreciate you taking pictures so we can share this with other people and inspire others to get out into their community and do more of the same.

Okay, so that’s what the luck of the Irish have brought to your Green Smoothie adventure. If you’re not signed up for the program yet, you better get hustling, because you must be REGISTERED in order to WIN!! Even though you would be starting late, if you sign up today, you’ll still get in for the last 4 days of the program.

CONTEST DEADLINE: Even though our 7-day challenge is ending, you will have until midnight on March 27th to submit your entries and we’ll make the official announcement on March 3oth right here on the Green Smoothie Blog!

We know there’s a lot of pressure to get this done, but they say pressure produces the finest results. So get busy, get out there. Don’t make it perfect, just make it and start spreading the word about Green Smoothies. You don’t need a certificate in anything to show someone how to run a blender or buy fruit and leafy greens. You just need enthusiasm and a wee bit of courage!

IMPORTANT NOTE: All participants need to send their submissions to the following email address:

thequeen at greensmoothiequeen.com, or just respond to any of your emails from the program!

May the luck of the Irish be with you this fine sunny day and every day!

With clover coated kisses,

Green Smoothie Queen