Archive for the ‘Green Smoothies for Kids’ Category

More Happy Green Smoothie Slurpers!

Monday, February 22nd, 2010 by stacey

- by Stacey Terry

Greetings to all sunshine slurpers!  Today we’re into Day 1 of the LIVE 3-Day Green Smoothie Mini-Course!  People are definitely excited about what to get, what to expect, and they’re already diving into the Emerald Lounge and posting photos and comments.  We’re especially excited to see all the NEW people who have never heard of green smoothies!

I can speak from personal experience that the more I post little comments about the green smoothies I drink on Facebook and drink them in front of other people, the more people I know become curious and even try them for themselves.  I feel thrilled each time that happens; green smoothies have made such a difference to my mood and energy that I just want everyone to grab a glass and try that first sip.  And I marvel that something as simple as putting stuff in my blender can affect the people and the world around me.

And we do love hearing from you, so to start off the day, here’s a letter The Green Smoothie Queen recently received from one of our program participants.  We’ll be looking forward to receiving letters from our 3-Day course goers soon!

See you in the Emerald Lounge!

Dear Green Smoothie Queen:

Hello!!!

Let me take a few minutes here to introduce myself!

My name is Marie-Claude, I’m a mother, a clothes creator and a painter. I live in Montreal with my spouse and 3 kids! We have a 7 year-old daughter, a 5 year-old son and a 1 month and half newborn! What a good way to start the new year!!! We gave birth at home in water and with the presence of our kids…incredible moments to remember…

It was not so long after giving birth that I got this clear call for live foods… I dug out 2 books I bought long ago of the Boutenko family and started to read them. Everything felt so right! Talking about it around me got me to The Raw Divas web site and everything around it.  I totally fell in love with the approach, the support, the stories, but most importantly, the heart behind it!

Like millions of people I tend to overeat and eat according to my emotions… I was tired of feeling that addiction to food where everything turned around the next meal!!! I saw myself being happy waking up in the morning just thinking of my coming breakfast, same thing for the lunch and dinner and making stories in my head to convince myself I deserved that snack in the afternoon or at night when I wasn’t even hungry! And I also felt I wasn’t enjoying my favorite cooked meals anymore!

So here I am reading all I can about raw food while breastfeeding my newborn!

I’ve already started to experiment with smoothies with the kids! I hope that they will follow me easily into a more live food diet… My spouse is a little scared about me being so passionate about this new interest! Maybe scared of feeling forced to change, scared to lose his favorite cooked food and that it would be too complicated at dinner time with 2 meals to do! Day by day - we’ll see I gess…

Thanks to all the women who were/are there to create this community!

Marie-Claude

(who’s getting really good writing with 1 hand!!!)

Can you help name THIS green?

Monday, December 14th, 2009 by stacey

Good day lifestyle enthusiasts!  One of the best features of the Green Smoothie Blender Bender programs is that they are sooo interactive.  The programs provide you with information, solutions, inspiration, and opportunities to connect, and you provide us and your fellow participants with experiences, feedback, questions, and stories.  It’s win-win!  And it’s especially fun when you participate in a live program.  In case you haven’t signed up yet, the green smoothie Countdown to Christmas is festively flying along!  A few days ago, the Green Smoothie Queen received this e-mail from one of the countdown participants:

Kerry's children sharing a smoothie

Kerry's children sharing a smoothie

Hi there.  I am one of the countdown greenies who has not yet checked in with a note.  I have grown attached to my green smoothies, which I try to make twice a day now.  I almost have to if I want to drink more than a cup at a time.  I am a mother of four, and that blender full of smoothie does not go far with three lusty guzzlers who often beg for more.  If my husband is around, I usually have to keep adding ingredients.  He loves them!  Only my eldest will not drink them (8 years), and he is my best salad eater.  I thought that odd.  Anyway, my biggest challenge is paying for all of that organic frozen fruit here in Texas during the winter!  I suppose that it would all even out if I could finally kick my sugar addiction.  High quality chocolate and other sweets sure do cost me a lot, both monetary and health wise no doubt.  I was told that consuming more greens would reduce cravings, but so far that is not the case.  This has been a real disappointment.  I really do not know how people do it.  This is seemingly insurmountable for me.  At least I am blessed with a fairly good metabolism so far.  Sigh.

Kerry's son and a smoothie

Kerry's son and a smoothie

Thank you for the reminders to stay on track and to try something new.  Speaking of trying something new, I was at the store last night and decided to purchase two new greens.  Strangely, neither was labeled.  I was there so late in the evening that I was unable to locate a produce clerk.  Since I made a really tasty smoothie with one of them this morning, I want to be able to write down the name.  Perhaps you can “name that green” this time.  I will send photos of the two mystery greens along with a few of my littlest ones with mild green faces.  My one year old loves to sip down a smoothie with a straw.  She is serious about it!  The photo shows her with my 7-year old who had already finished hers.  My 3-year old is still in his pajamas.  He was playing knight when he came down to drink his smoothie.

Kerry

I’m sure many of you can relate to Kerry’s words.  Are your family members joining you in guzzling the fun as you strive to make improvements to your lifestyle?  Are you running into snags or unexpected surprises?  Each of us has such a unique physiology; it makes sense that our successes and frustrations will be similarly distinct.  Perhaps it may take Kerry a little longer for the greens to reduce her cravings, especially when sweets are still in the diet.  And at this time of year when sweets are all around, maybe the success is just in recognizing that the greens are still coming in and giving her and her family nutrition!  What would YOU tell Kerry? Share your thoughts and make a comment!  We have to work together to overcome that “seemingly insurmountable” wall we all hit from time to time.  What gives you hope and keeps you on track?

But to end this Monday on a fun note, I’m extending Kerry’s mystery green question on to you!  Give me your green guesses and have a splendid week!!

Can you identify the purple mystyery green?

Can you identify the purple mystyery green?

How about mystery green #2?

How about mystery green #2?

Purple Passion Smoothie! Who said anything about green?

Thursday, November 19th, 2009 by admin

beetsI am just loving beetroot at the moment, and have come up with a super recipe for beet smoothie, which not only has great liver cleansing powers, it’s also my favourite colour….Purple!

The liver is the largest gland in the human body and is responsible for several functions which keep our bodies in good health including the production of bile. A healthy liver can benefit all parts of the body and so if it doesn’t function properly, the body can’t function at peak capacity either. My liver has taken a bit of a battering of late and I can feel that my body isn’t performing at its optimum level so it’s time to I did something to redress this situation. NOW!

Beetroot is one of the few vegetables which you can enjoy both their roots and leaves. Studies have shown that beetroots can help to protect liver cells from harmful chemicals as they contain the compound betacyanin – the red pigment which is found in beetroot. This pigment provides the body with powerful antioxidant protection. Beetroot is also rich in folate, a water soluble B vitamin which is important for a healthy heart and is also essential for the growth of tissues in the body. The red pigment in beetroot helps to raise the antioxidant enzyme levels in the liver and may also promote detoxification in the intestines, blood and liver.

Beet greens are also delicious and are rich in vitamins and minerals. They contain almost twice the potassium of the beetroot, as well as high levels of folic acid.

My Purple Passion Smoothie contains both beetroot and its leaves and is a gorgeous rich purple colour which fills you with that feel good factor!

Simply juice:

  • a small beetroot
  • a handful of beet green leaves
  • a handful of spinach
  • ½ cucumber
  • 1 large carrot
  • 2 sticks of celery
  • juice of ½ lemon
  • 1 apples

Then transfer the juice to your blender and blend with 2 bananas and extra spinach if desired. Pour into an elegant wine glass and savour – purple bliss!!!!lisa-purple-passion-pic

This is an excellent smoothie for those sceptical about the appearance of green smoothies, as the intense purple of the beetroot predominates and the greens are cleverly hidden!

Lisa Simpson

Raw Liberty

From Doll’s Kitchen. . .

Tuesday, September 29th, 2009 by admin

I had a nice chat this afternoon with a great Raw Food advocate, Natasha Kyssa and one thing we talked about was how important greens are in our diets. Although I’m doing very well keeping my food plan clean I realize that I’m still not adding enough green smoothies to my daily routine. I really believe that I need to fix this.

I love checking in on the Green Smoothie Blog to see the recipes and fun ideas people share. I have the same smoothie over and over again: bananas, spinach and celery. Don’t get me wrong. I really do love my green smoothies like this. They are tasty and in a quirky way becoming familiar to me. Not quite comfort food but I think they’re coming close.

I’m going to step outside of my comfort zone today and make something completely new and different for me. So for something new and exciting I give you :

greensmoothieTropical Tune-up and Relaxer

  • Fruit of one ripe mango
  • Big chunk of fresh pineapple
  • Coconut – as much as you’d like
  • Very small bit of fresh ginger

Blend together adding enough water to make a nice blend.

To this add:

Greens – fill the blender (I’m using Romaine since I don’t want to play with the flavors too much!)

Blend again. Taste.

Add whatever to make it taste and feel like a tropical breeze.

For an added bite add a pinch of cayenne Serve with a spike of pineapple and a cutesy umbrella! Close your eyes and imagine you’re hearing the surf.

Wonderful!

Do you feel relaxed? Add some great Beach Boys surfin’ music and you’re there.

Fruity Veggy Smoothie. . .

Thursday, September 24th, 2009 by Aran

I like taking other recipes and changing ingredients but this week I have been inventing my own. And I have now discovered the secret to enjoying green smoothies. Add More Water!

Makes more than one litre

2 Mangoes Blackberries

3 Apples

1 bag of spinach leaves or 4 cups of fresh from the garden.

1 cup Blackberries frozen or fresh

1 head of Celery (you have to like celery or substitute a favourite veggy)

8 large Tomatoes

1 pint of Blueberries (small box from grocery store)

2-3 bottles of Spring or Distilled water

Blend it all together starting with the softer ingredients, and drink!

*Will last me all day.

***Aran is our Blog Coordinator here at Green Smoothie Queen, and will  be featuring Smoothie recipes each week.  She is looking for more yummy Smoothie recipes to share on our Green Smoothie blog.  So, come on you Smoothie fans! Send in your original Smoothie recipes to contributors@therawdivas.com and you too could see your name in (Green) Lights!!!


Green Smoothie Contest: And the winners are…

Wednesday, April 1st, 2009 by admin

We interrupt your regularly scheduled programming for an update on the results of our Green Smoothie Challenge Contest Winners.

If you weren’t around at St. Patrick’s Day, we put together a lucky version of the Green Smoothie Challenge by offering a 7-day version instead of just 3. We had quite a few people from around the world joining us for that adventure, and in the spirit of the luck of the Irish, we gave away some prizes to contest winners.

Before I give up the names of the people who are the BIG winners for our Green Smoothie Contest, I just wanted to remind you of the prizes at stake:

Successful Green Smoothie Participant Awards

Anyone who sent in their story, testimonial or letter just saying how it went will be given our latest raw food menu planner for an entire month. It is loaded with green goodness! If you wrote to us, but didn’t receive your menu, there’s a chance you slipped through the cracks. Either way, just send another message to:

thequeen@greensmoothiequeen.com

Qualifications: You must be a registered participant of our Green Smoothie Challenge and have sent in a letter to us letting us know how it went for you!

Top Powder Room Posters (2 Winners) Prize Value $30

Those of you who are out there contributing the most, sharing your stories, encouraging others and playing along in The Powder Room (our cozy community forum) will be awarded a special Gift from us.

And the lucky winners are:

All prize winners in this category will be awarded $75 that they can put towards the purchase of any Raw Diva, Raw Mom or Green Smoothie products or services. The only request is that shipping charges must still be paid by you, my dear, if you choose something that requires shipping. When you see the program you want, just get in touch with us and let us know. We’ll sign you up with smiles and bells and whistles.

Most Elegant Green Smoothie Presentation Award (1) Value $75

We asked you to put something together with class and sophistication. We were really delighted with the submissions, and this glowing, gorgeous picture was submitted by the charming Vanetta Stephens herself.

Here’s what she had to say about her photo submission:

(This photo is a replica of what I saw in my mind as I was driving to the grocery store):

Since I started drinking green smoothies as part of my healthy lifestyle, I have maintained my weight so I can fit into the “black dress” that is the backdrop for the other items in the photo. Because I feel so great, and am able to think more clearly and have more stamina and endurance, I am enabled to pursue my dreams. I do play the flute, which I dearly love. I always desired to play the piccolo. Now, I have purchased this instrument and am enjoying the inspiration, health and vitality which contributes to my being able to practice for as much time as I choose. I am not only dreaming more, but eagerly pursuing them so they become reality for me. I am no longer afraid to try new things.

The green smoothie is my Green Colada recipe.

Soooo, congratulations, Vanetta, and thank you soooo much for taking the time to make this special. It’s GORGEOUS and I was so impressed with the “glow”. It truly is elegant and where did you get those shoes, Girlfriend?? ;-) Looove the sparkle factor in this picture.

Most Creative Green Smoothie Presentation Award (1 winner) Value $75

I said, “We’ve seen all kinds of displays of green love! Whatever you do, make it creative and we’ll be fairly easily impressed.Well, when Sandy DeSmedt sent us in the picture you see below, I couldn’t help but laugh out loud. I love the creativit and playfulness in this one:

Most Prolific Green Smoothie Recipe Producer (1 winner) Value $75

This is the person who sends us the most new green smoothie recipes! We had a tie between Echo in the Powder Room, and Alejandro, but Alejandro qualified for another prize and we’ll tell you about that in a moment. ;-) So Echo, you are the winner for the most number of Green Smoothie recipes submitted!! Congratulations.

While I would love to give amazing prizes to everyone, if I did that, there would be no incentive to make the effort and get creative about these contests.

Remember, the next time we do another contest like this will be International Green Smoothie Day on August the 15th, 2009.

We’ll have a LOT of sponsors and prizes for this event and we do encourage you to get involved early. Last year was our first annual celebration, and this year will be another roaring success! TOTALLY excited about that happening this summer.

Moving on, then…

Green Smoothie Mustache Awards (2 winners)

To be announced very soon!

Hang in there!

Green Smoothie Video Awards (1) Prize Value $100

Amanda Taylor appears to be the Green Smoothie Video winner, with Mika Botkin a close second! ;-) Gwynnel in the Powder Room also submitted a green smoothie video. Thank you sooo much, Ladies for your contributions!! So, Amanda, we’re awarding you a $100 gift certificate to our programs ;-), Gwynnel, you’ll get a runner up prize of $50 and Mika… well, Mika gets to inheret the throne one day, so we’ll give her a big kiss on the cheek.

The Ripple-Maker Award And The Big Red Blendtec Looooove Machine!

We asked you to host an event that would make a difference in your community. We asked that there be an educational component, and that you have people trying Green Smoothies. And we wanted this blender to go to the person who made the biggest ripple, or impact on her community.

First of all, I hate this part and I love it all at the same time. I wish, wish, wish that I could get sponsored for 100 blenders and send them all out with love to everyone who needs them. First of all, I’d like you to read this letter. C’mon, seriously. Make the time. It’s worth it:

Hi Tera! I just wanted to tell you a little bit of what has been going on since I started the green smoothie challenge.

It started great because it`s been a year on almost 100% raw (we just eat something cooked like corn tortillas, beans or rice every 3 or 4 weeks) so we are very high raw and I cannot see myself eating any other way. So the green smoothie challenge was sort of my birthday present for raw food, but everything got going in such a way I cannot explain. I just found myself making lots of different smoothies, taking pictures of each one, taking pictures of my daughter drinking them, started uploading recipes, and I just found myself totally excited about everything and then you say that you were going to give away a blender. I had to have my blender so my excitedness was so great that I just had to have my blender.

You wanted us to make a ripple effect on others… hey Tera what you are doing is making the waves roll in over here, not just a ripple. You are good at doing what you do! You really got me moving. At first, I really wanted my blender and my mind was thinking about what to do to get people into green smoothies and where I was going to go and give demonstrations, and somewhere in between, everything started to move. The universe started to make things go so fast I haven’t had time to stop. I am like a little machine working non stop. And it is because I can’t stop now.

I just started a website which is just comming up tommorrow, I hope. The site is www.comefrutasyverduras.com.mx The first site in Mexico about green smoothies and I launched a campaign to increase the intake of raw organic fruits and vegetables in the diet of children, youth, adults and the elder through the use of green smoothies. I have my first talk and demo in a school tomorrow morning. Ohhhhhh, I can’t believe this is happening. People just keep on saying what a great campaign, and how great it is that I am trying to improve my community’s health.

My daughter is so happy that we are going to go to teach other kids how she eats and that makes me really happy. And guess what, the blender isn’t important anymore. I know and feel that god has something very good and of higher value here and I am going to continue doing what I have to do. Thanks a lot for making a ripple effect and I hope to achieve the same in the years to come. I don`t know who you are, but I can feel the goodness in your heart and I guess god puts us in the right place when the time is right. You have been an example of keeping true to yourself and I would love to be able to meet you someday. I don’t know what`s going to happen with the web page but I even made a recipe book with the recipes I made from the green smoothie challenge and wrote some of the benefits of greens. This is going to be a downloadable free ebook in spanish, the first one of its kind. I’m even considering starting a raw food class on Saturdays, because on weekdays I will be doing the campaign in schools, hospitals and any place that wants me to give a little greensmoothie demo.

I will have the first pictures tommorrow after the demo that starts at 11:00 am, so please let me know where I can send them to because I would find it lovely that you got to see them and I don’t know if the web page will be ready by tomorrow. I have been learning html this week to be able to make the page and using a template. I would hire someone, but I don`t have the money. I am a stay at home mom, because of the allergies of my daughter, homeschooling her, living with only one budget in Mexico (that`s why I thought about the blender in the first place, this babies cost $10,000 mexican pesos which was about $1,000 usd when the dollar was at 11 pesos, but now at 15 pesos it`s impossible). I would love for you to look at the webpage when it is ready. I`m putting lots of hard work and I am pleased with what I am accomplishing. I guess that`s what counts even though it has been a crazy week and a half.

Thanks for your e-mails, your work, and even if somethimes you think you are not making the world a better place, just think again. My life has change for the better and I hope to be doing the same for others.

In hope of someday meeting you,
Alejandra Hernando

P.S. I have a little tune I sing with my daughter after drinking a smoothie or green juice because this makes us sing and dance, every time.
“El verde me hace fuerte, el verde me hace bien. Tu comes verde y yo tambien.” and she told me today, if tomorrow that we are going to the school, she can show the song to the other kids. So we even have a little song for our campaign. I`ll try to get it on video if I can.

YOU CAN SEE A VIDEO OF THIS EVENT ON ALEJANDRA’S SITE BY CLICKING HERE

Dear Alejandra,

Thank YOU so much for this outstanding display of enthusiasm. To know that the steps we make here have ripple effects in your part of the world move me to tears. I’m thrilled. Not only are we willing to send you your new Blendtec Blender, but I will also offer you at least 5 hours of consulting (that’s worth 3 blenders!! ;-)) and whatever else it takes to support you in getting your website to be a powerful source of inspiration to others! Please connect with Lau-raw who will be starting www.crudivas.com, the Spanish version of our Raw Divas website. She has translated all the materials for our 7-day detox and will be in charge of this site very soon. I’m sure that together you could be a very powerful and inspiring source of good news for the world. We’d like to help you develop your website and work with Laura to bring this message of Raw Food to the Spanish speaking community in a beautiful and powerful way!

Here’s some more inspiration for what you’re doing out there:

When living in Costa Rica, in only a week or two I completely changed the school’s snack program. When we arrived the children were eating deep fried foods as their snack, or ice-cream with lots of sugar. I sponsored the school by buying the first BIG batch of fruit and little plastic bags (long like a tube) and I taught them how to make fruit popsicles using watermelon, banana, and other fruits. They then sold the popsicles and had more than enough money to buy more ingredients and with it they improved the quality of the school lunch program making more salads and vegetable dishes. So, not only had we improved the health of the school, but we created a fantastic source of revenue for the school as well. All it took was a bit of a push to get things started.

There are so many things we can do to inspire and empower others around us, and for your efforts I applaud and thank you! It really is so touching to hear these stories. Thank you and PLEASE KEEP GOING!!!!

With love and gratitude,

Tera

Here was her response, when I told her she’d be getting a new blender:

WOW!!!!!!!! I just can`t stop smiling, laughing, jumping and I just can’t believe it. Thank you soooooo much. These 2 weeks have just been so full of energy, good things, LOTS of hard work and everything is in place. I even have some friends going to Texas next week so let me ask them if they could bring it to Mexico. (Because I don’t know how much it would cost for shipping and taxes sending it to Mexico.) Magic is in the air and this is the best price I have ever won, and the best part is that I won it just for doing what I am supposed to be doing. I am happy, and I just can`t stop my body from wanting to dance, and with the little prize at home, I`m ready to make lots of green smoothies to share.

Thanks for the ripple effect, it just feels fantastic.

Alejandra

This is what excites me the most, that in the process of inspiring her community, she is now ON FIRE! I love that. THAT is the web of life. THAT is community and the human spirit in action. I don’t know how to reach all the people in your local community, but YOU DO! and we can certainly help you make it happen. You just have to have the courage to knock on doors, to open them and share your message with the world.

There’s a runner up in this category and her name is Julie. Julie, I just want you to know that I’m going to get in touch with Blendtec and SERIOUSLY do my best to score another blender. I loved your story and so appreciate your enthusiasm and guts to do what you did. I’ll share her story soon, because I know this blog post has gone on quite a while, but I strongly encourage you to get out and validate the people whose stories I’ve shared here. And share your own. I’ll get back to putting the success stories at the end of the blog post. For now, soak it up and celebrate, you Green Smoothie Wonder Workers.

Loooove and hugs,

Green Smoothie Queen

a.k.a. Tera

Introducing Green Smoothie to Babies (Kale, Red Grapes, Bananas and Medjool Dates)

Tuesday, March 31st, 2009 by stacey

drinking green smoothiesThis week I was fortunate to be able to speak at a “Greening Your Life” seminar for a small group of moms and their babies. I thought a lot about what I wanted to talk about because there were so many ideas I wanted to share with them,; however, having 45 minutes in which to speak, I wanted to really get the message out about the importance of non-toxic cleaners in the home as well as the importance of organic and locally grown foods.

I was so excited to be able to sit down and share with these moms why buying organically grown produce is not just beneficial to our family, but also protects farm workers, ensures that genetically modified foods are kept out of our households, protects future generations, protects our water quality and ensures that we keep toxic chemicals off our plates.

The Environmental Working Group recently came out with their updated list of the “Dirty Dozen” as well as their new list called the “Clean 15”, which are fruits and veggies lowest in pesticides. Baby enjoying a green smoothie

I ended my talk with a green smoothie demo and I was very happy to see how much the children enjoyed the green smoothies. One of the babies enjoyed the green smoothie so much that every time her small demo cup was empty, she would let out the biggest cry and her mother couldn’t fill another cup fast enough. I just smiled from ear to ear.

When I sometimes hear moms say that their children will not eat anything green, I wonder where the issue with the color green stems from. Well after seeing how happy these children were drinking green smoothies, they clearly have nothing against the color “green.”

Recipe

  • One bunch kale
  • One cup red grapes
  • One frozen banana
  • One medjool date
  • One cup water

Blend and enjoy!
Tracy

Family Slushie (Frozen Green Smoothie with Bananas, Mangos, and Spinach)

Friday, December 12th, 2008 by Aran

Bananas and mangos ready to make into a smoothie
We’ve been buying extra mangoes and bananas because they are in season Down Under, and freezing the extras. I went to make a large batch of mango smoothie, and discovered a slushie!

 
Summer Green Slushie!
200g (7oz) frozen baby English spinach leaves
4-6 frozen bananas
3 frozen mangoes

I put the above ingredients into my food processor and processed them on high until they were chopped up. I then slowly added water (to the desired consistency) and didn’t want to wait for it to thaw out, so had it as a smoothie. This made up 2 litres (quarts).

Yum!!! What a great summer dessert.

Blessings,
Veronica

Mom, What Kind of Greens Should I Add to the Smoothie? (Chard, Banana, and Cherry Smoothie)

Thursday, December 4th, 2008 by tera

What did I just hear? Did my daughter just ask me about putting greens in her smoothie? Ahh, music to my ears as they say!

When I first started making green smoothies earlier this year my daughters (3 and 11) thought it was great, and drank them regularly and happily. Then the novelty wore off, and they started wondering if we had to put greens in every smoothie. I very relunctantly let them choose for themselves while I continued to make green smoothies for myself. Sometimes one or both of the girls would request some of my smoothie after I had already made it, and I was happy to share, but in general they preferred their “fruit only” smoothies.

Occasionally I would hear an exclamation of disbelief such as, “This has greens in it?” I paid attention to those comments, and found it often happened with stronger fruit flavors such as the cherries that are currently popular in our home.

One day after school my daughter Megan decided to make her own smoothie. (She was happy to take pictures after she finished her creation.) I was in the other room working when I did indeed hear her ask what greens she should put in her smoothie. After I recovered from such a shock, I recommended the wodnerful fresh Rainbow Chard we had at the time. Spinach would have also been a great choice.

Megan made her green smoothie and then she enjoyed eating it while I enjoyed the fact that it was her choice to make nutrition as important as taste. And then we had fun with photos! :-)
You may notice that this smoothie doesn’t exactly look green?

I do not know if it is a coincidence that the girls prefer smoothies that are as much red (or blue) as they are green. It’s the juicy berries or cherries that will take the color more red, or in the case of blueberries, blue. It stills depends on the amount and variety of greens used, but if enough very red juicy berries or cherries are used, the color will not be bright green. Our favorite recipe lately uses some regional frozen pie cherries.

Kid-Friendly and Not Too-Green Green Smoothie:

  • One very ripe banana
  • 2 large rainbow chard leaves
  • 1 heaping cup frozen cherries*
  • enough water to blend

Blend and enjoy! Giggles add to the fun.

*If you do not have a high-powered blender you may want to let any frozen fruit thaw for awhile before blending. I highly recommend never using all frozen fruit without a high powered blender. However, you can simply take the fruit from the freezer to the refrigerator the night before in order to be ready to quickly make your morning smoothie.


Due to parental fairness rules in our home I also need to share with you that Nessa (3) also enjoys an occasional green smoothie. And due to my own full-disclosure policy, I need to tell you that she doesn’t realize this particular smoothie has greens in it. She used to love intentionally turning any smoothie green with LOTS of leafy greens, but while green is still her favorite color she soon realized that mom loved it when she drank green smoothies, and promptly decided she no longer likes them. (Please tell me that I am not the only one with a child like this)

I decided to partake in the long-standing traditon of mothers everywhere by “hiding veggies.” I simply threw a few greens in the blender when she wasn’t looking. If you have been wanting to try green smoothies, but haven’t been able to bring yourself to put leafy greens in your blender, maybe you could ask someone to play the mother role and sneak it in your next fruity smoothie!

~Tami

Ms. Gill's Green Smoothie Elementary Class

Saturday, November 29th, 2008 by admin

A while ago, Melissa Gill won a Home Study program through the Chidiet website and Jim Carey’s promotions. We asked her to provide some updates on her experiences and learning. Here’s the first update we’ve had from the trenches! Sounds like she’s had her nose in books!

Here’s the feedback on a fantastic experience she had with her elementary school class and green smoothies. We’ll be posting this on the Green Smoothie Blog as well, where you can check out a lot more recipes and inspiration about Green Smoothies!

Hello Ladies!

So here goes the first installment of my CHIdiet experience.

After having a couple of months to begin to digest the information I’ve studied so far in this course, I know that I have only scratched the surface of all it entails. The information is very detailed and wide in scope. It begins with talk on enzymes, chlorophyll, and the life of Ann Wigmore. It goes on to talk about how to set up your raw food kitchen, benefits of this lifestyle, as well as how to transition to a living foods diet. Eating simply and sleeping well, drinking pure water and the power of thought are all touched upon…and this is just the beginning.

Being a teacher by trade, my thoughts kept turning back to how I could introduce this lifestyle to my students without turning them off the idea of eating healthier. They are a group that lives on sugar, processed foods, and the traditional SAD diet. I have a new class this year and they were not fully aware of how I eat, or why. I am very open about what I eat and they see me in class, eating my raw, fresh, ripe, organic fruit and salads. They also see me with various concoctions - warming chia pudding, and the like. Something they haven’t seen me eat is my green smoothie. I began bringing my green smoothie jar to the school instead of drinking it at home in the mornings…I wanted to pique their interest, and pique it did! They’ve always been curious about how I eat and I always tell them, if they ask.

The green smoothies were really the turning point! Every day they’d ask what I put into it and wanted to smell it and were so extremely curious about the whole idea of eating a drink that was so green. In fact one student asked if I had my “Shrek” drink, when it was missing from the desktop that day. We’d been enjoying “Fruitful Fridays” each week, where I bring in a different fruit for the students to try. They students bring in fruit to include in our Friendship Fruit Salad and we all have our class meeting while learning about a new fruit each Friday as well as enjoying a great fruit salad that we all made together. The first week we did that, the students made me swear not to tell their parents that they “enjoyed eating healthy” or else they’d be made to do so by force instead of choice…a valid point! However if you make this type of food available and tasty, they are bound to make a good choice!

Because of their interest in the green smoothie, I decided last Friday morning to bring my Vitamix to class and have a demo on how to make a green smoothie. The students were aware that I was going to do this and were full of anticipation when I opened the classroom door that day. First, they could not believe how huge the blender was, then their eyes became as big as moons when they saw how much kale I had ready to put into the drink! It was amazing how interested they all were! They are so impressionable at this age and this seed of an idea that was planted that day will reap rewards in the months and years to come.

I told them about the benefits of each food that I put into the blender. We made a very simple smoothie. Here’s the recipe I made which fed the class a small dixie cup each:

2 cups blueberries
2 bananas
2 apples
1 stick celery
4 huge leaves of kale
3 cups of water (or more to assist in blending)

The blueberries made the smoothie more blue than green, however the colour helped a lot of them around the idea that there was so much green in there in the first place. We talked about the blender as well, and how it breaks up the cell walls and does the “chewing” for us so that the nutrients are more bioavailable.

Then it was the moment of truth: The Taste Test!!!

I began pouring the drinks, not really knowing what to expect but figured the great taste of the smoothie would encourage even the most finicky in the class. Some comments made include:

“I can’t believe there’s like a whole salad in here, you’d never know it!”
“It doesn’t taste bad at all!”
“If I didn’t see you put those greens in there, I’d never know they were there, it tastes so good.”
“I have to get the recipe!”

There were so many positive comments made that morning that I had each student write a testimonial on a cue card for me to reference. Here are some of what the cue cards said:

“I was not nervous to try (the smoothie) but it was better than I thought it would be.” - Rhylan, Grade 7

“When Ms. Gill was putting in the fruit, it looked pretty good. But when she blended it it looked bad. It smelled like bananas and when I took a sip it was very good.” - Kody, Grade 7

“Before I tasted the smoothie, I was concerned about what it would taste like. After I tasted it, it was delicious! It tasted like blueberries and bananas with a hint of a peppery taste. I would like the recipe” - Michael, Grade 7

“I would ike the recipe! Watching it blended, I almost didn’t try it, it looked slightly unappealing. And well, it kinda was. Drinking it tasted ok but there was a bit of an after taste. Overall, pretty good!” - Rozi, Grade 7

“When I saw my new teacher eating a raw green smoothie I thought ‘Wow, what is she eating?’ So we asked her and she said she was a raw foodist. Now if you told me I would be trying some, I wouldn’t have believed you. So I was pretty nervous when I got a cup full of “slush”. I took a sip…tasty, but yet kind of bitter. I love my smoothie. Yes I would like the recipe.” - Mitchell, Grade 7

“While I was watching Ms. Gill make it, it kind of looked like “unmentionable” and I also thought it would taste like that, but when I tasted it, it was “greenalicious”, yummy, yummy! Yes I would like to try it again!” - Simran, Grade 7

“I really liked this drink because it was really good and I would love to get my mom to buy the ingredients so I can have more.” - Matt, Grade 7

There were only two students out of 29 that said they really didn’t like the smoothie but would be open to trying different combinations if we ever did this again…which we are!

As you can see it was a very successful endeavor. Afterwards, the students asked if we could do a green smoothie every week. I said we could call it our “Smoothie Start to the Week”. The students will bring in 25¢ every Monday morning to help offset the cost of the ingredients and we’re going to have a green smoothie each Monday morning to get our week off to a good start. So in our class, we will begin the week with a green smoothie and we will end the week with a fruit salad. Baby steps, is all I keep thinking. As I absorb more information through the CHIdiet course, I will slowly incorporate this in my teaching in a fun and informative way.

The message to take away from this is that children are open to trying these things in the right circumstance, but the long term change has to include the the whole family. I especially liked the comment Matt made about getting his mom to buy the ingredients so that he can have more. It’s true, I can plant the seed, but kids need encouragement and help at home too. I can only hope that his mom WILL buy him the ingredients and that he will enjoy green smoothies for a lifetime!

This gave me another great idea! Get the parents involved! That leads leads me to my next adventure…the PAC (Parent Advisory Council) meeting. Stay tuned and we’ll hear how that one goes.

In simple green goodness,

Melinda