Posts Tagged ‘raw food diet’

Which Wolf Will You Feed?

Friday, June 18th, 2010 by stacey

- by Kate Nicholson

I heard a great story the other day - the Americans among you are probably familiar with it, but it was new to a Brit like me…

An old Indian Grandfather tells his grandson about a battle that’s going on inside him between two wolves.

One wolf is greedy, frightened, and angry and the other is loving, peaceful and kind.

The grandson asks, “Which one will win?”

Grandfather replies, “The one I feed.” (more…)

Can you help name THIS green?

Monday, December 14th, 2009 by stacey

Good day lifestyle enthusiasts!  One of the best features of the Green Smoothie Blender Bender programs is that they are sooo interactive.  The programs provide you with information, solutions, inspiration, and opportunities to connect, and you provide us and your fellow participants with experiences, feedback, questions, and stories.  It’s win-win!  And it’s especially fun when you participate in a live program.  In case you haven’t signed up yet, the green smoothie Countdown to Christmas is festively flying along!  A few days ago, the Green Smoothie Queen received this e-mail from one of the countdown participants:

Kerry's children sharing a smoothie

Kerry's children sharing a smoothie

Hi there.  I am one of the countdown greenies who has not yet checked in with a note.  I have grown attached to my green smoothies, which I try to make twice a day now.  I almost have to if I want to drink more than a cup at a time.  I am a mother of four, and that blender full of smoothie does not go far with three lusty guzzlers who often beg for more.  If my husband is around, I usually have to keep adding ingredients.  He loves them!  Only my eldest will not drink them (8 years), and he is my best salad eater.  I thought that odd.  Anyway, my biggest challenge is paying for all of that organic frozen fruit here in Texas during the winter!  I suppose that it would all even out if I could finally kick my sugar addiction.  High quality chocolate and other sweets sure do cost me a lot, both monetary and health wise no doubt.  I was told that consuming more greens would reduce cravings, but so far that is not the case.  This has been a real disappointment.  I really do not know how people do it.  This is seemingly insurmountable for me.  At least I am blessed with a fairly good metabolism so far.  Sigh.

Kerry's son and a smoothie

Kerry's son and a smoothie

Thank you for the reminders to stay on track and to try something new.  Speaking of trying something new, I was at the store last night and decided to purchase two new greens.  Strangely, neither was labeled.  I was there so late in the evening that I was unable to locate a produce clerk.  Since I made a really tasty smoothie with one of them this morning, I want to be able to write down the name.  Perhaps you can “name that green” this time.  I will send photos of the two mystery greens along with a few of my littlest ones with mild green faces.  My one year old loves to sip down a smoothie with a straw.  She is serious about it!  The photo shows her with my 7-year old who had already finished hers.  My 3-year old is still in his pajamas.  He was playing knight when he came down to drink his smoothie.

Kerry

I’m sure many of you can relate to Kerry’s words.  Are your family members joining you in guzzling the fun as you strive to make improvements to your lifestyle?  Are you running into snags or unexpected surprises?  Each of us has such a unique physiology; it makes sense that our successes and frustrations will be similarly distinct.  Perhaps it may take Kerry a little longer for the greens to reduce her cravings, especially when sweets are still in the diet.  And at this time of year when sweets are all around, maybe the success is just in recognizing that the greens are still coming in and giving her and her family nutrition!  What would YOU tell Kerry? Share your thoughts and make a comment!  We have to work together to overcome that “seemingly insurmountable” wall we all hit from time to time.  What gives you hope and keeps you on track?

But to end this Monday on a fun note, I’m extending Kerry’s mystery green question on to you!  Give me your green guesses and have a splendid week!!

Can you identify the purple mystyery green?

Can you identify the purple mystyery green?

How about mystery green #2?

How about mystery green #2?

Kickin’ Kale Chips

Friday, November 6th, 2009 by admin

By Doll Creelman

Can healthy snacks be this simple??

red_kaleI never knew eating raw snacks could be this good! Take a step back all you prepackaged, synthesized flavored treats. I’m here to tell you that I have found a new, get me through the cravings, snack.

Today I made kale chips. Simple, easy and oh so yummy. Instead of the cheese covered things that leave your fingers all orangey and your lips with an MSG buzz I’ve been enjoying small handfuls of warm, crispy kale chips seasoned lightly with olive oil and a mixed herb and salt sprinkle.

Here’s what I did:

  • Tore leaves from the stem (which I gave to Einstein, my fuzzy lop bunny)
  • Drizzled olive oil lightly
  • Used the mixed seasoning (organic mix from the store from a pepper mill)
  • Turned the oven on at low setting, left the door open and slowly dried them out. (this works until I get my dehydrator)

There are many recipes online for variations of this but for me the simplicity was enough! Certainly keeps my hand out of the popcorn bowl and the potato chip bag that I was searching for.

The possibilities are endless! I’m thinking some chili powder but give a nice bite! What do you think? Are your raw food snacks easy and simple? Let us know what you are snacking on.

P.S. For more snacking ideas, recipes and working through the late night nibbles join me for our FREE Sunday evening Cozy Coaching Calls. Love to have you join us!

Meet our International Green Smoothie Day Sponsors!

Tuesday, August 18th, 2009 by admin

We couldn’t have celebrated International Green Smoothie Day without our sponsors. Here’s a BIG thank you to our sponsors and an overview of what they’ve contributed to help make this the greatest green guzzling event EVER!

International Green Smoothie Day

Check out the treats and remember to send us in your photos and recipes so that YOU can be entered to win our prizes.

**Important**

You have until August 23rd to submit your entries to win, then on August 24th, we’ll be announcing our winners!

All contest entries MUST be submitted in The Powder Room!

See you there and thanks for playing along!

**The Grand Prizes**

Blendtec Blender

blendtec

Excalibur Dehydrator 9 Tray 26 hour Timer

Excalibur Dehydrator

**Our Sensational Sponsors**

Larabar

Larabar

“LÄRABAR is a delicious blend of unsweetened fruits, nuts, and spices. Made from 100% whole food, each flavour contains no more than 2-8 ingredients. Pure and simple, just as nature intended.”

5 Variety packs of Larabar

*****

Victoria Boutenko

The Raw Family

10 signed copies of Green Smoothie Revolution

green-smoothie-revolution-victoria-boutenko

*****

12 month subscription to Living Raw Magazine

living-raw-magazine

The one year subscription includes 6 issues and postage anywhere in the world, valued at approx $50 USD.

www.livingraw.com.au

*****

A free webinar on August 18th at 7 p.m.

certified-organic-woman-logo

Certified Organic Woman

*****

Ultimate Wellness

Steve Prussack

steve-prussack-logo

FREE e-book transcript
of an interview with Viktoras Kulvinskas

*****

RawReform - The Natural Way to Weight Loss

raw-reform-logo

Angela Stokes and Matt Monarch donate a set of their 8 e-books

*****

Raw Foods Witch

raw-foods-witch-logo1

One highly effective 1-on-1 Magick Power Session with Nathalie Lussier

*****

Raw Vegan Network

raw-vegan-network-logo

The Raw Vegan Network Member’s Recipe e-Book
A Collection of Our Favorite Raw Vegan Recipes from Around the World

*****

Leslee Feiwus Jewelry

LesleeFeiwus

One pair of handmade earrings that I made from my jewelry company

*****

Raw Breakthrough/Elements for Life

raw-breakthrough-logo

2 Coaching sessions  (a $200 value).

*****

athomewithmom

3 raw cookbooks..”DINNER TONIGHT

*****

Paul Nisson

Raw Life

raw-life-logo

3 books of raw knowledge

*****

NudeFood

A bag of Fiesta Mole — a superfood seasoning mix that can be added into a smoothie with any type of vegetables to create an instant SAVORY smoothie!

http://NudeFood.com

*****

rawfunfamily6

Raw Fun Family

Wild Edible Book - Starter Guide

*****

Serenity Spaces

serenity-spaces-logo

1 Book Celebrating Our Raw Nature

*****

Center For Wholism

center-for-wholism

Hourly phone diagnostic consultations to assist people to understand their personal constitutional needs re nutrition and living foods.  $150 value

*****

I love Raw

i-love-raw-logo

I Love Raw fridge magnets

*****

Parallel Perception

parallel-perception-logo

‘The Art of Stalking Parallel Perception’  the eBook version of the book It is in the genre of self-improvement and new age

*****

Jaydee Sperry

Infinite Birthing

infinite-birthing-logo

A raw, vegan pregnancy related consultation.  This would be valid for pre-conception, pre-natal or post-partum and infant care/feeding.  This service provides a comprehensive evaluation, with a one-hour long phone conversation and ’plan of action’.

*****

Val

Eat Sprouts

gogreen-sprouter

Plans to build Automatic Sprouter which I sell for $9.95 at eatsprouts.com.

*****

Radiant On Raw

radiant-on-raw-logo

15-page report called “Five Steps to Raw Success That Will Make Your Raw Journey a Breeze”

*****

Manitoba Harvest Hemp Foods & Oils

manitoba-harvest-hemp-logo

A package.  (A t-shirt or tank top and a product + literature and stickers)

*****

Ely Organics

ely-organics-logo

Bottle of Tropicana Body Milk

Value: $28:95 USD

*****

Kristens Raw

kristens-raw

3 books (print) for people in continental U.S. And 3 Ebooks for others outside continental U.S

*****

Frederick Patenaude

Uncooking DVD’s

frederick-patenaude-rawdvd_kit3d21

fredericpatenaude@me.com

*****

Raw Radiant Health

raw-radiant-health-logo

Ebook titled:  ‘Raw Radiant Health’s Favorite Summer Recipes’

*****

Elixir Craft Mastery

elixircraft-mastery-logo

Free digital copy of ElixirCraft Mastery

*****

Movement As A Way In

Fitness  EBook

*****

Cathie Breshears

cathy-breshears-logo

4 One hour PC sessions valued at $295 or one one-hour session for $90.

*****

Two $25 gift certificates from Affordable Mineral Makeup

affordable-mineral-makeup-logo
http://www.affordablemineralmakeup.com/

*****

Free “10 emails Holistic Stress Management coaching services” ($100 value)

holistic-stress-management-logo
http://holisticstressmanagement.com/

Thank you to everyone for joining in the International green Smoothie Day!

Lambsquarter lovin’

The Green Smoothie Queen

I’ve Been Osterized!

Wednesday, August 12th, 2009 by admin

In preparation for International Green Smoothie Day, I’ve been upping my green smoothie quotient.

This morning was a test.

I’ve always told people that you don’t need a fancy, shmancy blender to do the Green Smoothie Challenge. I’ve always told people that they can just use a cheap $10 Osterizer from a garage sale to do the trick.

But as long as I’ve been a raw foodist, I’ve always had a fancy, shmancy blender. So what did I know? Until, this morning!

I had spotted his Osterizer some time ago and decided that it would be perfect for trying out some kitchen experiments for raw foodists on a budget!

Well stocked with Swiss chard from our little garden plot, and oodles of fresh fruit, this morning I decided it was time to pull out the OSTERIZER!

I loaded it up with:

  • 2 fresh bananas
  • 2 frozen bananas
  • 2 peaches
  • 1/2 cup of Mr. Right’s Tropicana juice. ;-)

If you’re hard core, just add water. I was trying to impress the Prince of Prosciutto, so I sweetened it up with some of his favorite juice!

Then I got this whizzing, whirring, stirring and blending in the old Osterizer until there was a creamy smooth consistency happening. (Honestly, at this point I was already very impressed with the smooth texture.) I was expecting the peel of the peach to be a bit chuncky, but it was smoooth as smoothie gets.

That’s when I started adding the Swiss chard.

I don’t usually add the spine of the leaves. I suppose I added about 5 or 6 big leaves before I called it quits.

I was SHOCKED, AMAZED, IMPRESSED and sooooooo SURPISED that the cheap little Osterizer had pulled off a green smoothie of magnificent smoothness.

Could she have pulverized parsley with the same finesse? I’m not sure.

Could she have done it to grape skins, or think, curly kale? Hard to say.

But this morning’s ingredients were no competition to the persistent little blades of this blender beauty.

I still loooove my Blendtec. I don’t think this little Osterizer could ever pump out almond milk or other concoctions that I’ve come to love with my fancy, shmancy blender. But the proof is definitely in the green pudding this morning:

When you’re starting out on green smoothies

and managing a budget, you definitely,

definitely do NOT need to spend

a fortune on a blender!

P.S.

Aside from the 10 reasons I’ve written before about why I prefer Blendtec, and aside from the fact that Blendtec wins the banana ice cream making competition HANDS DOWN, E V E R Y TIME over other blenders that might attempt to compete against it, the BIGGEST reason I am fiercely loyal to Blendtec is because they have no quarrel with the fact that we tell people they do NOT need to buy a fancy, shmancy blender to make green smoothies.

When International Green Smoothie Day launched last year, we were actually approached by another company who offered to sponsor us. We politely declined when we were told that their sponsorship was conditional upon us removing all traces of garage sale/hardware store blenders from our site and instead telling people that they must buy their fancy, shmancy blender to make green smoothies.

Pshaw!

Money should NOT get in the way of your health!

Here’s a BIG Green Smoothie toast to Blendtec,  and to Osterizer-uses everywhere and here’s to making due with what you’ve got when you’ve got it!

Because grass roots grow, Baby, and you’ve gotta start somewhere.

Now, I’m off this soap box and outta here to take on the day!

Charmed by chard,

Green Smoothie Queen