Okay, Sunshine.
Today is your day to stock up on everything you need for the next 3 days. On the blog we’ll be doing 3 days, even though we suggested 1-3 days. You can decide what works best for you. If you’ve never done this before, you might like to just try ONE day and see how that goes.
A few things to consider:
Get the junkfood out from in front of your face! 
(Everything you can do to resist temptation will help you over the next three days.
Eat ENOUGH.
If you consistently undereat, you may find yourself getting REALLY hungry and unable to resist the hummous in the fridge or your hubby’s toast and peanut butter. Without overeating, make sure you’re getting enough food. Things that will help you identify when you’re satiated are:
CHEWING!
EATING IN A CALM STATE OF MIND
EATING WITH GENUINE HUNGER
If you’re not sure if you’re hungry, well, drink a tall glass of water and wait an hour. You’ll know if you’re hungry, then. Many people misinterpret rumbling stomachs for hunger, but that’s more likely detox, blood sugar imbalances, etc. Hunger is a natural, pleasant urge. If you’re fussy about what you’re hungry for, then chances are it’s not real hunger, either. Hunger feels like, “Ggrrrrrowl! I could eat anything!”
I recommend getting exercise every day throughout this 3-Day Green Smoothie Revival, too. It will also help you re-establish a healthy appetite and eliminate some toxins by building up a sweat! There are a thousand reasons to get up and workout. Spend less time reading about them and more time running around the block.
Okay, this is just a quick Green Smoothie Booster call. If you’d like to join us on another teleseminar this evening, I think you could get a lot out of it.
Angela Elliott and I will be giving a teleseminar on what it takes to survive as a Raw Foodist in a Cooked Food Family. You can join us by logging into this page tonight around 9pm EST. If you happen to miss the call, this link will take you directly to the recording. There will be a lot of helpful inspiration and food for THOUGHT this evening. Hope you can join us.
Have a GRrrrrrreat Mother’s Day, if you are one or if you have one.
Collard kisses,
Tera
P.S.
If you feel you need a bit more support, recipes, information about the different kinds of greens available and how to find them and use them, then I recommend you check out our e-book, “Everything You Ever Wanted to Know About Green Smoothies” or sign up for our 3-Day Green Smoothie Challenge!
Tags: Angela Elliott, green smoothie, Green Smoothie Challenge, green smoothie tips, raw food, teleseminars, Tera Warner
