- by Eliza Ceci
“Your body is the harp of your soul. It is yours to bring forth sweet music or confused sounds.” - Kahlil Gibran
As a woman it is instinctual to want to feel beautiful, desired and magnificent. Over thousands of years of evolution and change women have remained the constant to the ebb and flow of life. Feminine energy remains the yin to the masculine yang balancing the abrasive edge of the ‘man’s world’ with intelligence, beauty, grace and creativity.
With the day to day stresses of the modern woman’s life it is no wonder women are feeling disempowered, unfulfilled or lacking when it comes time to evaluate their health, happiness and overall vitality. We are running the show, wearing multiple hats and overextending ourselves by staying late at the office, volunteering or saying yes, yes and again yes to obligations inevitably to be accepted and appreciated. This overextension of our time and energy creates stress and often dis-ease in the form of headaches, digestive issues, PMS and complications with our menstrual cycles, adrenal fatigue and even emotional eating and bingeing.
We all know nutrition plays a key role in the way we look and feel (but what about our internal state?) Why do we sabotage our opportunity for vibrant, fabulous skin, hair and bodies on a regular basis? (more…)
For 10 days, thousands of women will come together to hear the stories and share the wisdom of a star-studded list of 40 speakers. Exploring the subjects of sensuality, spirit, food, and relationships as much as fitness, beauty, health, money, attitude and family.
First up, there are blueberries. According to 
asparagus may help prevent broken capillaries due to the large amounts of the bioflavonoid rutin that it contains. Now I haven’t tried asparagus tips in a smoothie, so if anyone has, I’d love to hear what it’s like!
