Posts Tagged ‘blender’

Green Smoothies and Holiday Travelling - Part 3 of 3

Friday, December 18th, 2009 by stacey

by Stacey Terry

As I’ve discovered, drinking green smoothies through the holidays IS possible.  But the best intentions and the best blenders in the world don’t mean much without nutritious food!  Thus…

TRAVEL CHOICE #3:

I know which fruits and greens I’ll have access to once I’m at my destination and what I may need to bring and/or buy.  My goal: make choices that are simple, yummy, and that require minimal effort.

Just as most people have blenders kickin’ around somewhere, many people have bananas and romaine lettuce.  Now if bananas and romaine are nutritional improvements for you, then I’d say hooray - you’re good to go for a few days!  If not, you may want to see what’s close by for grocery stores and have an idea of how to drive to them.  Thankfully my parents now stock up more on the things they’ve seen me use in smoothies (though… I have yet to see her come home with seaweed of any kind).  Still, I do tend to have less variety when I travel.  My smoothies are often bananas and spinach or bananas and mixed greens.  Yes, variety is better, but if finding kale is difficult or if my mother, in her sincere efforts to be helpful, is going to stress out about “having something already” for me and looking in the store for persimm-a-somethings, then I will choose to be simple for a few days.  The “it’s still better than a cheeseburger” mantra gets me through any worries.

I’ve even frozen some of my smoothies if I know there are going to be days where I just can’t get to the blender to make a fresh one.  Is it perfect?  No sirreee-bob.  But, and say it with me, “it’s still better than a cheeseburger.”

Chances are, if you keep your smoothies simple, your non-green friends and family may actually be willing to give one of your smoothies a taste test.  Once they see for themselves how yummy they are, you may have opened the door a crack for them to make their own health improvements.

That’s all we’re trying to do really…  Make improvements…  Enjoy a better quality of life and health.  It does take a little planning and creativity, but it’s possible… and you can even make it fun!  (You OPTION 2 people know who you are!) Every time I’m out of my home environment, and I hear those magic “What is THAT?” words, I grin… because now I have an opportunity to share what I’ve learned.

And as you enjoy and get ready for your holidays, I hope you’ve found some useful thinking and tools over the last few days.  A very Merry Christmas to you and to The Green Smoothie Queen!  I look forward to catching up with you in The Emerald Lounge in the New Year!

Green Smoothies and Holiday Travelling - Part 2 of 3

Friday, December 18th, 2009 by stacey

by Stacey Terry

So, have you at least gotten the suitcase out of the closet?  I haven’t.  Actually, I still have to do laundry before I go.  It’s a lot of work to go on a trip isn’t it?  But if I didn’t do my laundry, I’d have no clothes to wear.  And if I didn’t have any clothes to wear, I think the family photo in front of the Christmas tree this year would probably break the ‘most number of comments’ record I’ve received on any of my Facebook photos.

So… unless one is fond of sharp coniferous pine-ies in the hiney, then there are just some things that need to be done before-hand.  Which leads me to my tip for you today…

TRAVEL CHOICE #2:

I make sure I know what tools I’ll have access to once I’m there, and what I may need to bring.  My goal: make choices that do not allow for excuses.

If you’re sticking to green smoothies like me, then someway, somehow, you’re going to need a blender. As I see it, you have two options:

OPTION 1 - Call ahead to your destination and ask if your family or friends wouldn’t mind bringing an old blender up  from the basement or making sure they can find the lid (I’ve learned the hard way that a blender lid can be the start of a great day or the initiative you needed to wash your kitchen cupboards, walls, canisters, light fixtures - you get the idea).  If they don’t have one, then pack yours into the car.

OPTION 2 - Don’t call ahead.  Just pack your blender.  Once you arrive, leave the suitcases in the car initially and show up on that doorstep with just your trusty blender tucked under your arm.  At no time in the exchange of greetings and other common pleasantries should you acknowledge that you have blender under your arm.  Create an air of mystery.  The loser is the one who acknowledges the blender first.  Be the ‘winner’ in your family.  ;-)

Where there’s a will there’s a way… it all depends on your circumstances and your willingness to apply effort.  Maybe the hotel you’re staying at has a restaurant; many times the cook or chef is willing to accommodate guests and would likely make a green smoothie for you if you asked.  If you want to maintain control yourself, check to see if there’s a local second-hand store nearby where you can pick one up cheaply, and then you can leave it behind or donate it again when you go.

There’s no doubt about it, figuring out the blender situation is the “ay, there’s the rub” when it comes to being on the road.  But people do make this work.  In fact, I know there are even “tailgater” blenders out there that plug into your car’s cigarette lighter socket.  But uh, it probably goes without saying, please blend and drive responsibly.

And with wisdomy pearls like that, I’m sure you’ll be back tomorrow to check out my last piece of advice for you before you head out for the holidays!

What You Give Away Comes Back To You

Tuesday, December 15th, 2009 by stacey

I was just about stampeded a few moments ago when The Green Smoothie Queen came rushing into the room, eyes beaming, and frantically waving a page at me.  “Having a dull moment are we?”  I asked.

I believe I was able to discern “act of kindness” and “true spirit of giving” in the rush of grinning animated babble with which she answered me.  Oh, and I think she was happy!

Apparently, the Queen received an e-mail that had delighted her.  She told me there’d been a little impromptu gift exchange.  One little decision on the Queen’s part to get into the Christmas spirit had inspired a similar act of kindness from one of our program participants.  I could see our gorgeous gal was genuinely touched!

I’m all for spreading giddiness, so I am delighted to share with you the poetic gift that the Queen received today, and I hope it brings a similar smile to your lovely faces!

Whenever you’re in Cyberspace,
please stop by a special place
that’s full of wonder and wisdom too
and has so much in store for you!
It’s a wonderland for women
(but men are welcome too);
it could be the beginning
of a brand new and better you!
The fountain of youth is awaiting you,
just follow The Green Smoothie Queen.
And get out your blender, Sunshine
and stock up on fruits and greens!
TheRawDivas.com is the place
where the journey to health starts.
The free 7-Day Detox rocks!
and transforms bodies, minds, and hearts!
The land of The Raw Divas
holds great promise and treasure.
As they show you how to transform your life,
you’ll be thankful beyond measure!

Hugs and abundant good health to you all!

- composed and submitted by Rena Reason

Thank you Rena!  I hope more people get in the mood and take a moment today to do something nice for someone they know!  That’s what making life better is all about!