Posts Tagged ‘Green Smoothie Queen’

The Queen’s on Facebook!

Saturday, January 23rd, 2010 by stacey

I gotta tell ya, I’m pretty excited.  January has been such a blast so far.  My Green Team has been helping me around the site, behind the scenes, and working to put together some delicious improvements for all of you who benefit from the information we share.

I’m going to have an announcement for you quite soon about a new FREE program we’ll be offering.  Each day I check in with my guys and gals to see how things are coming and each time I do, I get more excited.  This is a program I want everyone to try!  You see, I believe that the more people I can tell about green smoothies, the more my dreams of helping people to become well through their own wisdom and action seem within reach.

And you know, this really is the sort of health information that’s most successful when it’s passed on from person to person.   Someone told me about green smoothies, now here I am!  So… I got to thinking (do you smell green smoke too??), why not ‘get with the times’ and use the social networking tools that are available?

So I got me a profile!!  Ain’t it purty?

Green SmoothieQueen

Create Your Badge

So just clicky-clicky the badge above to join me on Facebook and then you can enjoy our posts while you’re killing time  or sipping your morning smoothie and checking in on your friends.  You can share your comments there or click through back to the blog - either way, I’ll get ‘em and read ‘em!

Lotsa love and have a slurp-tastic green weekend!

Merry Mustaches! And the Winners are…

Monday, January 11th, 2010 by stacey

Some Christmas joy from Sara!

Some Christmas joy from Sara!

Well… the tree is finally down, my Christmas lights have resumed the tangled wad that I believe is their natural state (”Why can’t I just hang THIS?” I hear myself saying next year!), and the New Year is off to a running start!  …I figure I should have my laces tied by February.  ;-)

And how are you? Still keen on chlorophyll?  Still gushing with greens?  Or….maybe not so much?

THIS makes me smile!

THIS makes me smile!

That’s okay!  No matter what, here you are accepted and encouraged and surrounded by others who have gone through the same successes and frustrations.  You can decide that just for today, you can do one thing… maybe even one weeeee little thing… to make this day better than yesterday.  Even if you just find something to smile about.  Hmmmm…..

And speaking of smiles!!

Even Charlie got in on some green slurping!

Even Charlie got in on some green slurping!

December was all about our 24-Day live Countdown to Christmas program.  We had green guzzlers, smoothie sippers, tabby tasters and juice junkies unite to enjoy a very verdant holiday!  We made ourselves accountable to one another, we shared recipes, we told stories, we threw fluffy snowballs, and we took pictures of our smiling green smoothie mustaches!  All in the name of fun and healthy holiday!

Communities of cutie-pies!

Communities of cutie-pies!

In January and February we’ll be cleaning up and tidying our programs after the holidays, doing a little detoxing, thinking about our wishes for the New Year, and planning for our next live challenge leading up to St. Patty’s Day in March!  And I’m going to see what I need to do to get you to send in more photos my dears!  We really believe that one needs a community to make real changes, and if you’re like me, you like to *see* who’s in your community and how they’re doing!  So send me (thequeen@greensmoothiequeen.com) your snapshots of your green smoothie adventures!  We’d be happy to share them on our blog and our e-zine!  I’ve also got plans for a green gallery too!

Sippin' in her jammies! Think she learned that from me sunshine?

Sippin' in her jammies! Think she learned that from me sunshine?

But, in the meantime and as promised, we selected three photos from our submitted Christmas entries.  We’ve contacted our three winners, we’ve contacted their stores, and we’ll soon be sending three radiant, happy people on green smoothie shopping sprees at their local market!  Sweeeeeet!  Me, my royal self, and I just love spreading around more smiles!  Just when you thought the presents were over!

Now…

Without further ado…  (though I am rather fond of further ado!)

Our three favourite green smoothie mustaches (in no particular order) were:

The lovely young Willow!

Awwwwww  #1

Awwwwww #1

The bouncing baby Broden

Yaaaay! #2

Yaaaay! #2

And the raw-star Roxanne!

Glorious #3

Glorious #3

In addition to the bonuses, books, and recipes, all of the people who signed up for the countdown received access to our sparkly new Emerald Lounge (and you can too when you sign up for one of our programs!) and a whack of delicious new and original recipes submitted by our creative countdowners.  You’ll definitely want to take part in our next live event!

Until then, this queen is gonna get her royal feather duster kicked into high gear and do some cleaning, inside and out!

I’ll be looking for you with smiling Irish eyes come March!

The Green Smoothie Queen

Happy Holidays!!

Monday, December 28th, 2009 by stacey

Welcome back green smoothie goers!  We hope you had a splendid holiday with friends and loved ones.  As you get ready to celebrate the New Year, we’d like to share a very special poem from one of our green smoothie program participants!

A Thank You From Mrs. Claus

- by Rena Reason

T’was Christmas day and the North Pole was humming
With laughter and song and dancing and drumming,
The elves were gleefully at play in the snow,
And the reindeer were frolicking to and fro.

Since Santa had traveled the world far and wide,
He settled in his rocker, a bit sleepy eyed,
But thanks to Green Smoothie Queen, I hurried to the kitchen,
Got out my blender and knew what to mix in,
Then handed Santa a green jug and said “Sip on this!
It’s full of flavor, nutrition, and bliss!”

Said Santa, “It’s sweet like candy cane, and as green as a Christmas tree!
It’s bliss to my lips, yummy to my tummy, and gives me great energy!
This beverage gives such leverage, Ho, Ho, Ho, I feel so alive!
I could sing out Christmas jingles and dance the Jive!”

These groovy Green Smoothies are quite a sensation,
Let’s get the word out all over the nation,
Milk and baked cookies are things of the past,
Green Smoothies are the real elixir at last!

Thank you your Majesty, Green Smoothie Queen,
for showing me how to blend fruits and greens!
Merry Christmas to all, and to all a good year,
Let’s drink to our Health with Green Smoothies and Cheers!

Green Smoothies and Holiday Travelling - Part 3 of 3

Friday, December 18th, 2009 by stacey

by Stacey Terry

As I’ve discovered, drinking green smoothies through the holidays IS possible.  But the best intentions and the best blenders in the world don’t mean much without nutritious food!  Thus…

TRAVEL CHOICE #3:

I know which fruits and greens I’ll have access to once I’m at my destination and what I may need to bring and/or buy.  My goal: make choices that are simple, yummy, and that require minimal effort.

Just as most people have blenders kickin’ around somewhere, many people have bananas and romaine lettuce.  Now if bananas and romaine are nutritional improvements for you, then I’d say hooray - you’re good to go for a few days!  If not, you may want to see what’s close by for grocery stores and have an idea of how to drive to them.  Thankfully my parents now stock up more on the things they’ve seen me use in smoothies (though… I have yet to see her come home with seaweed of any kind).  Still, I do tend to have less variety when I travel.  My smoothies are often bananas and spinach or bananas and mixed greens.  Yes, variety is better, but if finding kale is difficult or if my mother, in her sincere efforts to be helpful, is going to stress out about “having something already” for me and looking in the store for persimm-a-somethings, then I will choose to be simple for a few days.  The “it’s still better than a cheeseburger” mantra gets me through any worries.

I’ve even frozen some of my smoothies if I know there are going to be days where I just can’t get to the blender to make a fresh one.  Is it perfect?  No sirreee-bob.  But, and say it with me, “it’s still better than a cheeseburger.”

Chances are, if you keep your smoothies simple, your non-green friends and family may actually be willing to give one of your smoothies a taste test.  Once they see for themselves how yummy they are, you may have opened the door a crack for them to make their own health improvements.

That’s all we’re trying to do really…  Make improvements…  Enjoy a better quality of life and health.  It does take a little planning and creativity, but it’s possible… and you can even make it fun!  (You OPTION 2 people know who you are!) Every time I’m out of my home environment, and I hear those magic “What is THAT?” words, I grin… because now I have an opportunity to share what I’ve learned.

And as you enjoy and get ready for your holidays, I hope you’ve found some useful thinking and tools over the last few days.  A very Merry Christmas to you and to The Green Smoothie Queen!  I look forward to catching up with you in The Emerald Lounge in the New Year!

Green Smoothies and Holiday Travelling - Part 2 of 3

Friday, December 18th, 2009 by stacey

by Stacey Terry

So, have you at least gotten the suitcase out of the closet?  I haven’t.  Actually, I still have to do laundry before I go.  It’s a lot of work to go on a trip isn’t it?  But if I didn’t do my laundry, I’d have no clothes to wear.  And if I didn’t have any clothes to wear, I think the family photo in front of the Christmas tree this year would probably break the ‘most number of comments’ record I’ve received on any of my Facebook photos.

So… unless one is fond of sharp coniferous pine-ies in the hiney, then there are just some things that need to be done before-hand.  Which leads me to my tip for you today…

TRAVEL CHOICE #2:

I make sure I know what tools I’ll have access to once I’m there, and what I may need to bring.  My goal: make choices that do not allow for excuses.

If you’re sticking to green smoothies like me, then someway, somehow, you’re going to need a blender. As I see it, you have two options:

OPTION 1 - Call ahead to your destination and ask if your family or friends wouldn’t mind bringing an old blender up  from the basement or making sure they can find the lid (I’ve learned the hard way that a blender lid can be the start of a great day or the initiative you needed to wash your kitchen cupboards, walls, canisters, light fixtures - you get the idea).  If they don’t have one, then pack yours into the car.

OPTION 2 - Don’t call ahead.  Just pack your blender.  Once you arrive, leave the suitcases in the car initially and show up on that doorstep with just your trusty blender tucked under your arm.  At no time in the exchange of greetings and other common pleasantries should you acknowledge that you have blender under your arm.  Create an air of mystery.  The loser is the one who acknowledges the blender first.  Be the ‘winner’ in your family.  ;-)

Where there’s a will there’s a way… it all depends on your circumstances and your willingness to apply effort.  Maybe the hotel you’re staying at has a restaurant; many times the cook or chef is willing to accommodate guests and would likely make a green smoothie for you if you asked.  If you want to maintain control yourself, check to see if there’s a local second-hand store nearby where you can pick one up cheaply, and then you can leave it behind or donate it again when you go.

There’s no doubt about it, figuring out the blender situation is the “ay, there’s the rub” when it comes to being on the road.  But people do make this work.  In fact, I know there are even “tailgater” blenders out there that plug into your car’s cigarette lighter socket.  But uh, it probably goes without saying, please blend and drive responsibly.

And with wisdomy pearls like that, I’m sure you’ll be back tomorrow to check out my last piece of advice for you before you head out for the holidays!

Green Smoothies and Holiday Travelling - Part 1 of 3

Thursday, December 17th, 2009 by stacey

by Stacey Terry

NEWS FLASH: Maintaining my lifestyle tends to get a bit dicey when I head home for the holidays.  (Okay… so maybe it’s more like a 3:45 a.m. news flash versus a 6:00 p.m.’er.)

I discovered raw food about a year ago, and since then I’ve meandered my way from the SAD diet through various levels of vegetarian, vegan, and raw, but the one relatively consistent pleasure remains my green smoothie breakfasts.  Thankfully, they’ve become a habit now, and that’s the way I like to keep it!  So, if you’re like me and you’ll soon be out of your ordinary environment and exposed to coffee pots, shortbread, and gravy (beware the dreaded gravy radiation!), then you’ll need to know how to make healthy choices while you’re travelling.

Over the next few days, I’ll provide you with the tips and personal lessons that I’ve picked up along the way that roll around with my mind-marbles when I know I’m going to be homeward or vacation-bound.  Starting with…

TRAVEL CHOICE #1:

I decide before-hand what my attitude is going to be and what level of raw/vegan is going to be realistic.  My goal: make choices that limit shame and guilt.

A few years ago, I tried to go on a week’s vacation with the intention that I would stick to the diet I was on at the time.  We travelled by car to a hotel, and I took two coolers with me of salads (I remember the big honkin’ bag of veggie coleslaw in particular), fruits, and healthy snacks.  I knew the hotel we’d be staying at didn’t have any fridges in the rooms, so my plan was to keep buying ice and use my coolers as mini-fridges.  I was all gung-ho to be committed and completely avoid eating out!  Well… that lasted until the first large social opportunity came along and everyone wanted to go out for supper.  I didn’t want to miss out, but I found that good intentions were not enough to keep me from digging into the deep-fried junk along with everyone else at the table.  Afterwards, I felt *darned* guilty that I hadn’t stuck to my plan.  Worse, I felt so bad that I kinda (as in totally) gave up.  By the time we were ready to head back home, my room had the rather enchanting aroma of rotten uneaten cabbage. So… that didn’t work.

On the other hand, I’ve also made trips out to visit family with the intention that I would just set aside my lifestyle goals completely and “be free”. I believe, I’ll start again on New Year’s is one of my fonder Christmas delusions.  At least letting go was certainly one bargain I had no problem sticking to.  But it was a deceptive choice; I still fell prey to the guilt and shame because I experienced all the negative consequences of consuming too much unhealthy food - feeling tired, unhappy, and very, very, the-scale-says-WHAT?, guilty.  The result - same negative emotional outcome and a trip to the store for bigger jeans.

These days, I’m more about embracing what’s realistic for me.  I try to balance having a plan, and giving myself some freedom. My plan is to maintain my smoothies.  That gives me a LOT of freedom for the rest of the day.  The most important thing I’ve learned is that same philosophy I’ve seen The Green Smoothie Queen remind me of time and time again (and boy, I need that reinforcement daily!) - it’s not about being perfect; it’s about getting in more of what’s good for me.  When I start the day knowing I’ve already consumed a half-tub or a whole bunch of greens, I recognize what an achievement that is for me - how much of an improvement it is compared to all the Christmases that came before.  And instead of shame or guilt, there’s actually satisfaction.

And sometimes that satisfaction actually sprouts into pride, and then I find I’m reaching for the fruit bowl more often than the shortbread tin.

I’m sure you want to spend your holidays feeling good.  Only you know what triggers your shame and guilt.  Your first tip for travelling: know yourself, be pro-active and limit those triggers!

Once you have your brain on board, then you can move on to the nitty-gritty stuff!  More to come on that tomorrow!

What You Give Away Comes Back To You

Tuesday, December 15th, 2009 by stacey

I was just about stampeded a few moments ago when The Green Smoothie Queen came rushing into the room, eyes beaming, and frantically waving a page at me.  “Having a dull moment are we?”  I asked.

I believe I was able to discern “act of kindness” and “true spirit of giving” in the rush of grinning animated babble with which she answered me.  Oh, and I think she was happy!

Apparently, the Queen received an e-mail that had delighted her.  She told me there’d been a little impromptu gift exchange.  One little decision on the Queen’s part to get into the Christmas spirit had inspired a similar act of kindness from one of our program participants.  I could see our gorgeous gal was genuinely touched!

I’m all for spreading giddiness, so I am delighted to share with you the poetic gift that the Queen received today, and I hope it brings a similar smile to your lovely faces!

Whenever you’re in Cyberspace,
please stop by a special place
that’s full of wonder and wisdom too
and has so much in store for you!
It’s a wonderland for women
(but men are welcome too);
it could be the beginning
of a brand new and better you!
The fountain of youth is awaiting you,
just follow The Green Smoothie Queen.
And get out your blender, Sunshine
and stock up on fruits and greens!
TheRawDivas.com is the place
where the journey to health starts.
The free 7-Day Detox rocks!
and transforms bodies, minds, and hearts!
The land of The Raw Divas
holds great promise and treasure.
As they show you how to transform your life,
you’ll be thankful beyond measure!

Hugs and abundant good health to you all!

- composed and submitted by Rena Reason

Thank you Rena!  I hope more people get in the mood and take a moment today to do something nice for someone they know!  That’s what making life better is all about!

Can you help name THIS green?

Monday, December 14th, 2009 by stacey

Good day lifestyle enthusiasts!  One of the best features of the Green Smoothie Blender Bender programs is that they are sooo interactive.  The programs provide you with information, solutions, inspiration, and opportunities to connect, and you provide us and your fellow participants with experiences, feedback, questions, and stories.  It’s win-win!  And it’s especially fun when you participate in a live program.  In case you haven’t signed up yet, the green smoothie Countdown to Christmas is festively flying along!  A few days ago, the Green Smoothie Queen received this e-mail from one of the countdown participants:

Kerry's children sharing a smoothie

Kerry's children sharing a smoothie

Hi there.  I am one of the countdown greenies who has not yet checked in with a note.  I have grown attached to my green smoothies, which I try to make twice a day now.  I almost have to if I want to drink more than a cup at a time.  I am a mother of four, and that blender full of smoothie does not go far with three lusty guzzlers who often beg for more.  If my husband is around, I usually have to keep adding ingredients.  He loves them!  Only my eldest will not drink them (8 years), and he is my best salad eater.  I thought that odd.  Anyway, my biggest challenge is paying for all of that organic frozen fruit here in Texas during the winter!  I suppose that it would all even out if I could finally kick my sugar addiction.  High quality chocolate and other sweets sure do cost me a lot, both monetary and health wise no doubt.  I was told that consuming more greens would reduce cravings, but so far that is not the case.  This has been a real disappointment.  I really do not know how people do it.  This is seemingly insurmountable for me.  At least I am blessed with a fairly good metabolism so far.  Sigh.

Kerry's son and a smoothie

Kerry's son and a smoothie

Thank you for the reminders to stay on track and to try something new.  Speaking of trying something new, I was at the store last night and decided to purchase two new greens.  Strangely, neither was labeled.  I was there so late in the evening that I was unable to locate a produce clerk.  Since I made a really tasty smoothie with one of them this morning, I want to be able to write down the name.  Perhaps you can “name that green” this time.  I will send photos of the two mystery greens along with a few of my littlest ones with mild green faces.  My one year old loves to sip down a smoothie with a straw.  She is serious about it!  The photo shows her with my 7-year old who had already finished hers.  My 3-year old is still in his pajamas.  He was playing knight when he came down to drink his smoothie.

Kerry

I’m sure many of you can relate to Kerry’s words.  Are your family members joining you in guzzling the fun as you strive to make improvements to your lifestyle?  Are you running into snags or unexpected surprises?  Each of us has such a unique physiology; it makes sense that our successes and frustrations will be similarly distinct.  Perhaps it may take Kerry a little longer for the greens to reduce her cravings, especially when sweets are still in the diet.  And at this time of year when sweets are all around, maybe the success is just in recognizing that the greens are still coming in and giving her and her family nutrition!  What would YOU tell Kerry? Share your thoughts and make a comment!  We have to work together to overcome that “seemingly insurmountable” wall we all hit from time to time.  What gives you hope and keeps you on track?

But to end this Monday on a fun note, I’m extending Kerry’s mystery green question on to you!  Give me your green guesses and have a splendid week!!

Can you identify the purple mystyery green?

Can you identify the purple mystyery green?

How about mystery green #2?

How about mystery green #2?

I’ve Been Osterized!

Wednesday, August 12th, 2009 by admin

In preparation for International Green Smoothie Day, I’ve been upping my green smoothie quotient.

This morning was a test.

I’ve always told people that you don’t need a fancy, shmancy blender to do the Green Smoothie Challenge. I’ve always told people that they can just use a cheap $10 Osterizer from a garage sale to do the trick.

But as long as I’ve been a raw foodist, I’ve always had a fancy, shmancy blender. So what did I know? Until, this morning!

I had spotted his Osterizer some time ago and decided that it would be perfect for trying out some kitchen experiments for raw foodists on a budget!

Well stocked with Swiss chard from our little garden plot, and oodles of fresh fruit, this morning I decided it was time to pull out the OSTERIZER!

I loaded it up with:

  • 2 fresh bananas
  • 2 frozen bananas
  • 2 peaches
  • 1/2 cup of Mr. Right’s Tropicana juice. ;-)

If you’re hard core, just add water. I was trying to impress the Prince of Prosciutto, so I sweetened it up with some of his favorite juice!

Then I got this whizzing, whirring, stirring and blending in the old Osterizer until there was a creamy smooth consistency happening. (Honestly, at this point I was already very impressed with the smooth texture.) I was expecting the peel of the peach to be a bit chuncky, but it was smoooth as smoothie gets.

That’s when I started adding the Swiss chard.

I don’t usually add the spine of the leaves. I suppose I added about 5 or 6 big leaves before I called it quits.

I was SHOCKED, AMAZED, IMPRESSED and sooooooo SURPISED that the cheap little Osterizer had pulled off a green smoothie of magnificent smoothness.

Could she have pulverized parsley with the same finesse? I’m not sure.

Could she have done it to grape skins, or think, curly kale? Hard to say.

But this morning’s ingredients were no competition to the persistent little blades of this blender beauty.

I still loooove my Blendtec. I don’t think this little Osterizer could ever pump out almond milk or other concoctions that I’ve come to love with my fancy, shmancy blender. But the proof is definitely in the green pudding this morning:

When you’re starting out on green smoothies

and managing a budget, you definitely,

definitely do NOT need to spend

a fortune on a blender!

P.S.

Aside from the 10 reasons I’ve written before about why I prefer Blendtec, and aside from the fact that Blendtec wins the banana ice cream making competition HANDS DOWN, E V E R Y TIME over other blenders that might attempt to compete against it, the BIGGEST reason I am fiercely loyal to Blendtec is because they have no quarrel with the fact that we tell people they do NOT need to buy a fancy, shmancy blender to make green smoothies.

When International Green Smoothie Day launched last year, we were actually approached by another company who offered to sponsor us. We politely declined when we were told that their sponsorship was conditional upon us removing all traces of garage sale/hardware store blenders from our site and instead telling people that they must buy their fancy, shmancy blender to make green smoothies.

Pshaw!

Money should NOT get in the way of your health!

Here’s a BIG Green Smoothie toast to Blendtec,  and to Osterizer-uses everywhere and here’s to making due with what you’ve got when you’ve got it!

Because grass roots grow, Baby, and you’ve gotta start somewhere.

Now, I’m off this soap box and outta here to take on the day!

Charmed by chard,

Green Smoothie Queen

International Green Smoothie Day is Coming

Tuesday, August 11th, 2009 by admin

Oooooh sweet, Swiss chard! I can’t believe our International Green Smoothie Day will be kicking off in just a few days! For those of you who haven’t yet registered, it’s not too late to jump on board for this adventure! You can sign up at our Green Smoothie Queen site.

When you check out that page, you’ll notice a whole lot of logo lovin’ going on. That’s because we’ve had scads of enthusiastic contributors joining in to help us with this event. Many of you are likely wondering:

How Can I Win That Spanky New Blendtec Blender??

Well, my little lambs quarter lover, I’ll tell you all about it.

You see, the tradition with our Green Smoothie celebrations is that we give away a Blendtec Blendter (sometimes two) to the person who makes the biggest impact on their social community. This program is all about making health and vitality accessible to EVERYONE! It’s about sharing wisdom, not profits. It’s about health, not Hallmark!

We’ve very lucky to be sponsored by Blendtec and Excalibur and we want to make sure that the winners of these prizes feel honored to be given these gifts! That’s why we invite participants of our Green Smoothie Challenge to host a Green Smoothie Party of some kind. The last time we did this event for St. Patrick’s Day, our winner was from Mexico, and she shared Green Smoothies with her entire school of elementary-aged children! You can check out the pictures and the submissions of our other winners here! We requested the most creative Green Smoothie photo, and the classiest Green Smoothie photo, too! We had all kinds of things and it was REALLY exciting to see everyone’s contributions. Our winner recorded a fantastic video and it was really an exciting thing to see.

Last year’s International Green Smoothie Day winner invited as many friends as she could over to her house. Cats and dogs included, the numbers were high enough that she won the grand prize! Another winner brought little handouts to work and shared green smoothies with her co-workers!

We’re not asking for the impossible, we just want to see some initiative and inspiration! Show us that you’re out there making a difference and we’ll acknowledge you for your efforts with accolades and express packages in the mail!

We have TWO grand prizes to give away this year. The Blendtec blender AND a 9-tray Excalibur dehydrator! There are LOADS of other treats, goodies, DVDs, books, ebooks, coaching and all kinds of surprises contributed by friends and associates, and those will be chosen by a draw. All participants of the program will be entered in the draw, but those who contribute to the Powder Room forum, those who send in recipes, videos, etc. will get their name thrown into the hat a few more times.

Contribution counts. What are YOU doing to get involved, inspired and sharing the good news with your community?

That’s what Green Smoothie Day all about!

If you’ve not yet read our announcement page, it’s worth checking out. Not just because it does a rather fine job of summing up my view on life as a raw foodist, but because it explains the purpose behind this event!

My garden is billowing with Swiss chard, fresh parsley and all the ingredients I need to make the best green smoothies ever!Prepare yourselves for the adventure! Stock up and get your blenders ready and revved for action! Saturday we kick off our International Green Smoothie Day Celebrations and want YOU on board making it all happen with us!

Okay, Sparkle Puff, my to do list is calling, but I’m excited to have kick started this Green Smoothie extravaganza and look forward to hearing from you! Just so you know, all Green Smoothie Day contest entries need to be submitted in the Powder Room this year! If you have any questions about how to get started and join in the fun, then contact me at:

thequeen at greensmoothiequeen dot com

Love and lambs quarters,

GSQ

*smooch*